Presented by Mike Steuerwald, Director
Nike Softball Tip: How to prepare and stay healthy for the season
There is a lot that goes into preparing for a season and staying healthy throughout. Much of the preparation is not just on the field but also off the field.
Mental strategy can prove to be a huge factor when preparing for your season and for each game. Routines can be become very beneficial for your body and mind to prepare yourself. “Be willing to tweak routines based off previous successes and failures. Keep a journal to help you remember the good and learn from the bad” says coach of the Scrap Yard Dawgs and Nike Softball Camp Director Mike Steuerwald.
Eating healthy and getting proper rest will help you achieve your goals and stay healthy throughout the season. These routines will set players up for success, just be diligent with implementation and become a student of the game.
*Mike Steuerwald is entering his eighth season as a professional softball coach. Coach Steuerwald will be directing Nike Softball Camp Scrap Yard Dawgs. For more information on softball camps across the country visit US Sports Camps Softball.