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Tennis Coach's Corner

Tennis Video Tip

Presented by Kostyantyn Khodirev, Co-Director

Quick At Home Bodyweight Workout for Tennis Players

Kostyantyn Khodirev, Director of Tennis at Wintergreen Resort and our Nike Tennis Camp Director, is checking in with everyone at home to provide some great fitness training ideas. This video provides some basic body weight exercises that you can do without the use of any equipment.

This episode ranges from very simple to more advanced exercises including:

  • Push-ups (10-15 reps)
  • Triceps push-up (10 reps)
  • Plank (30 seconds - 1 minute)
  • London bridges (plank variation)
  • Skaters (30 seconds - 1 minute, building on speed)
  • Fast feet (30 seconds - 1 minute, building on speed)
  • High knees (30 seconds - 1 minute)
  • Squat jump (10-15 reps)

Take those basics and build a home exercise routine around yourself. Choose three exercises from above or any that work for you. Do three sets of those three exercises for about a total of 20 minutes or so and this will provide you with a great workout.

Stay tuned for more tennis tips from Coach Khodirev and the rest of the Nike Tennis Camp Staff! #tennisathome #playinside #playfortheworld

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