This is one of my favorite drills. For accuracy, lacrosse beginners should focus on shooting overhan
Proper hand grip is essential in lacrosse. Many beginners hold the stick incorrectly. The back of th
UC Berkeley Head Women's Lacrosse Coach, Brooke Eubanks provides 3 tips to improve your defensive te
As a goalie, you are responsible for several factors of the overall game play. One of the more impor
1) Changing Levels on FakesVisualize the cage divided up into 3 levels, high, middle and low. In ord
A consistently great program, and a consistently great Coach. Roanoke College has been a transition
Many times players hear coaches and fans say “that goalie is seeing the ball really well”. What does
Lacrosse is definitely a sport where players are constantly pushing the boundaries of what we believ
Xcelerate Nike Lacrosse National Program Director, Brian Lalley, goes through the keys of properly s
Drill Description: Have a line of players start across the field from where a coach is feeding. Have
I am often asked if goalies need to be able to throw and catch with their “off” hand. The answer to
Drill Description: Players form 2 lines. One line has the balls. A player from each line runs up t