Lacrosse Video Tip
Nike Lacrosse Tip: Rock and Roll Drill
The Rock and Roll from X drill teaches players to dodge around X, go from side to side, and find the 5-and-5 location at the top of the island. Check out this great video from US Lacrosse.
- Drill Theme: Cradling and Dodging
- Time Needed: 15 Min
- Field Location: Attack Zone
- Skill Level: Intermediate
Drill Description:
- Set up a cone to the left of goal, 3 yards off the crease at goal line extended.
- Set up a second cone to the right of the goal, 3 yards off the crease and 5 yards above goal line extended.
- Players attack the first cone to the left, touch the cone and drive to the second cone around the back of the crease.
- At the second cone, players inside roll and finish with a shot.
- Go rapid fire, one player after another. Switch sides halfway through the drill.
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