Lacrosse Video Tip

Presented by Bo McDougall, Camp Director
Nike Boys Lacrosse Camp at Vermont State University

Nike Lacrosse Tip: Plant, Drive and Scoop

Players with the ability to make quick and agile cuts can cause severe difficulty for defenses. A great way to improve your lateral and vertical movement is with the three cone drill. Make sure you are continually moving your feet, especially when you get to each cone. The goal is to explode using your plant foot, propelling you towards the next target all while keeping your head up and finishing through the ball scoop.

For more tips and instruction like this, join Bo McDougall and his expert coaching staff at the Nike Lacrosse Camp at Castleton University this summer.