When performing an open racing turn in either butterfly or breaststroke, many swimmers focus on thei
The game's greatest have perfected the art of the dodge. The goal of this drill is to become comfort
1. Have the right mind-set when you walk on the court.
Don’t make excuses; once you start down
Here are some helpful hints on how to choose the best volleyball camp for your daughter or son this
Trying out for a new team can be nerve racking. Practice, preparation and mentality play huge roles
Xcelerate Nike Lacrosse National Program Director, Brian Lalley, discusses, formations in motion off
Tournament Game Plan
Why is a game plan necessary? So you know what you must do to win the match ---
On the court we envision ourselves dipping and dodging past defenders to the basket, finishing with
COACH BAKER'S MINI TIP OF THE WEEK
Subject: Backstroke and Freestyle Pull
LEAN INTO BACKSTROKE AND F
Select 3 colors of cones. Let’s say we have 3 red, 2 blue, and 2 green. Lay them out in the 7 spots
DanceNo were not talking salsa or swing dancing. Work on drills in which you “dance” with the ball.
Coach Esian Henderson, professional basketball player and Camp Director of Nike Basketball Camps in