Volleyball Tip
Volleyball Tips: Staying Active in the Off-season
There are many ways that you can stay active while staying focused on volleyball in the off-season. The offseason is a great time for athletes to learn and expand their knowledge of the game. Volleyball challenges athletes both physically and mentally, so it’s important to train both your body and your mind. Check out our other volleyball tips for other drills and tips to improve this off-season!
Listed below are a few great activities that can improve your game without wearing down your body in the off-season.
- Read a book on sports performance and training methods
- Listen to volleyball podcasts from top players
- Make a list of goals you want to achieve during next season
- Review film from your previous season to improve your live gameplay
- Watch matches of players you look up to for inspiration
Once you’ve taken the time to rest your body and you’re ready to hit the court, check out a few of the activities below.
- Train with your coach in the off-season
- Practice with a teammate
- Participate in at-home workouts to improve your footwork
- Join us at our Nike Volleyball Camps to have some fun and prepare for the upcoming season!