Golf Tip: Create a Routine
Golf is a mental game that requires a substantial amount of discipline. If you notice, many successful golfers have established their routine and continuously follow it every round. A routine can help you focus better, slow down or speed up your playing style, and prepare you for the next shot. It also allows players to approach the ball with the same mindset each shot they take. Muscle memory can also play a big role in your playing style, and the routine is just the beginning of it. If you enjoy reading tips like these, check out our Nike Junior Golf Camps!
What is a routine? A routine is a sequence of actions that you regularly follow to receive a specific result. In golf, players typically have a “pre-round” and “pre-shot” routine. Both routines require mental preparation to execute successfully. Why is this important? Creating a routine is important because it sets the foundation for your mental and physical tone. It also allows for players to remain consistent during each shot and helps remove the “jitters” or nervousness during the round. Use the two tips below to assist with your pre-round/pre-shot routine.
1. Find what works for you
Creating a routine for yourself is very personalized and should mimic your playing style. For example, Tiger Woods performs specific breathing exercises in between shots to control his heart rate. This gives him the focus and mental ability to prepare for each shot. The best way to find what works best for you is to play more practice rounds. This will test your mental ability in a competitive environment and replicate how you play on the course. Everyone has their own routine, so find what works best for you and continuously practice it.
Visualization can help in almost every aspect of your game, especially in your pre-shot routine. To visualize your shot, many players stand behind their ball and envision a perfect line to the target. Visualizing small targets in the middle of the fairway can help improve your aim by helping you see the shot before you take it. Like other aspects in life, the more you focus on a positive outcome, the better your result will be.
About Nike Junior Golf Camps
Nike Junior Golf Camps is a division of US Sports Camps, Inc (USSC). Headquartered in San Rafael, California, USSC is America’s largest sports camp network and the licensed operator of Nike Sports Camps. The company has offered summer camps in the U.S. since 1975 with the same mission that defines it today: to shape a lifelong enjoyment of athletics through high-quality sports education and skill enhancement. Nike Junior Golf Camps offers junior overnight and day camps, as well as advanced player camps at over 130 locations nationwide. Since 1994, more than 200,000 junior golfers have participated in the camps.