Swim Tip

Presented by Nick Baker, Founder
Nike Peak Performance Summer Swim Camp Chicago, IL

Peak Performance Swim Camp Tip: Freestyle Kick

KEEP THE PRESSURE ON! To get the most out of your freestyle kick, you must maintain constant pressure on your feet. That means keeping your feet in the water at all times. Swimmers are notorious for allowing the feet to break the surface, but a break at the surface means a break in propulsion. A great freestyler kicks to the surface, but not through the surface.

For more great tips on freestyle drills come learn from Coach Baker at one of his Peak Performance Swim Camps, located at various locations across the United States and abroad.