Video Tip

Ultimate Tip: Down-Field Defense

In this video, Coach Sarah Anciaux, Director of the Nike Ultimate Camp at the University of Minnesota, shares tips on how to improve your down-field defense. The M-Drill helps you practice maintaining your buffer space by opening your hips and taking a drop step. Check out Coach Anciaux's video for more details and a demonstration.

Sarah Anciaux is currently enrolled in the chemistry PhD program at the University of Minnesota and is the captain and 2014 first team all-region player of the college women's ultimate team, Ninjas, who made it to nationals is 2013. She also plays on the Twin Cities mixed club team, Drag'n Thrust, who won nationals in 2014!

For more great tips and instruction from Coach Sarah Anciaux, check out the Nike Ultimate Camp at University of Minnesota this summer. This summer ultimate camp is for girls and boys of all ability levels who seek an exciting summer experience with the sport of ultimate.The Middle School Camp is geared towards players ages 11-13 and the High School Camp is geared towards players ages 14-18. Camps run side by side from 9:00am-4:00pm daily from June 10-14, 2015 (Wed-Sun). Anciaux and her expert staff teach campers important fundamentals and techniques to help each camper improve their skills and understanding of the game.

Come join the fun and take your game to the next level this summer!