Volleyball Tip

Volleyball Tips: Drills to do at Home

Campers can prepare for their next volleyball camp by working out at home!

A player's skill development shouldn't stop when you leave the gym! Listed below are several ways you can practice at home without a court, net, or teammate! Check out our at home drills below to help prepare for your next volleyball camp!

Passing to yourself:

Get into an athletic passing position and pass the ball straight up in the air to yourself. Keep the ball from hitting the ground. To work on maintaining control, try to keep your feet stationary. From here, move on to repositioning your feet and moving back and forth or side to side.

Setting to yourself:

To work on ball control of your set, try setting the volleyball while lying on your back. Make sure to have your knees bent. Have your hands 6 to 8 inches above your face, with your hands on the ball in the proper setting position. Your thumb and forefingers should form a triangular window. Push up through the ball. Try to set the ball over 50 times without having to move.

Pass-Set-Pass

While standing, alternate between passing and setting. This will help keep control of the volleyball and allow you to practice on quick movement and footwork to prepare you for the court!

Read more helpful volleyball tips and improve your skills at a Nike Volleyball Camp this summer.