Chris Solinsky Cross Country Camp
TRAIN. COMPETE. IMPROVE.
Join former American record-holder and NCAA Champion Coach Chris Solinsky for an unforgettable running camp experience at the beautiful Central Wisconsin Environmental Station, in Stevens Point!
A note from Coach Solinsky: "I am incredibly passionate about the sport of track and field and specifically distance running. My hope is to spread that passion to anyone that attends the camp while also sharing any variety of the experiences I have been lucky enough to have during my time in the sport. There have been many valuable experiences both positive and negative that lead to shape a love for the sport that have brought me from a kid that did not want to run to someone that has made a career in the sport and a lifelong runner. My aim is to impart some of the important lessons on those that attend the camp, while giving tips for training and developing a mental edge for competitions."
Our camps are open to any and all entrants, ages 12-18.
- Nike Running Camp T-shirt
- Low camper to coach ratio
- Training groups based fitness level and average pace
- Curriculum designed by American record holder Chris Solinsky
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Camp Director Chris Solinsky
Former American record-holder and NCAA Champion Chris Solinsky is entering his third year on the William & Mary staff. Coach Solinsky has been instrumental in the Tribe's climb back to the top of the national ranks. Solinsky works primarily with the distance and middle-distance athletes while also helping with all training of the Tribe's nationally-competitive program.View Chris 's Bio ⟩
Solinsky came to W&M after seven years as a professional athlete in the highest ranks, and with three years of Division I coaching experience.
Solinsky's professional running career was the envy of most, including eight years sponsored by Nike. He was a member of Team USA at the 2009 World Outdoor Championships, finishing 12th in the 5,000m, and was runner-up in the event at the 2009 U.S. Championships. In 2010, Solinsky ran 26:59.60 in the 10,000m, breaking the American record by more than 14 seconds and becoming the first man not born in Africa to ever break 27 minutes in the event. He has also broken major barriers in the 5,000m (12:55.53) and the mile (3:54.1), and ranks second all-time in U.S. history in both the 5,000m and 10,000m.
Solinsky ran for the Wisconsin Badgers as an undergraduate, helping the team win the NCAA Cross Country Championships in 2005 and the NCAA Indoor Championships in 2007. He was a 14-time All-American and a five-time NCAA Champion, winning each of his last three years indoors (2005 and 2006 3,000m; 2007 5,000m) and his last two outdoors (2006 and 2007 5,000m). Solinsky won four individual Big Ten titles, and helped Wisconsin sweep the Big Ten team championships in every season all four years.
This camp is centered around a strength-oriented approach to running, while consistently touching on speed or speed drills to improve or maintain running efficiency. Chris Solinsky has a belief that a successful distance athlete is one that finds a volume that not only challenges them, but also one that they can do consistently. If there is one secret in distance running it is that there are no secrets, but the key to success is safely pushing the limit consistently over time - this is what allows athletes to become so aerobically strong and to compete with the best!Show Less See More Camp Details
Coach Solinsky's belief of always touching on speed throughout the year comes from his mentor, Jerry Schumacher. He always said an athlete should be 2-3 weeks away from racing no matter where they are in the training phase and to do this you must touch on speed throughout. The idea is during the early phases of training to do a speed session of intervals once a week or once every other week and to use speed mechanic drills do develop better form for efficiency and better overall sprint mechanics. The emphasis is not on improving speed, but to improve form and maintain natural speed during much of the training phase until the point of the season when speed becomes more prominent in the training.
The final training piece of Chris' philosophy is core and general strengthening. This last component makes a true athlete. His team practices in the weight room twice a week and supplements locker room lifting/core routines the other days of the week. During weight room sessions the weight equipment is utilized to strengthen running-specific movements to have the kids become endurance athletes rather than just runners. The supplemental locker room lift/core routines revolve around 30 minutes of either an upper body core strengthening routine or a post workout legs routine. They found that when runners do leg strengthening routines directly following workouts, recovery is faster and mechanics are better.
At camp, we will also touch on the psychology of running by bringing in an array of speakers to discuss the mental side of running. They will discuss some of the things they find/have found to bring success. We will bring in current athletes, former athletes, and coaches, so that the campers can get a diverse view of what success looks like and to arm themselves with different tools to have the strongest mental game. We will also have a counselor/athlete panel open for question-answer session so the kids can get all their questions answer regarding the college process, and their secrets.
Open to any and all registrants ages 12-18.
If five or more campers register together, each camper is eligible for a $30 discount. Please have a team contact reach out directly to the USSC office at 1-800-645-3226 to receive a discount code to identify your group. Campers may then register through the website at their convenience and apply the coupon code during check-out. Teams can stay together in 8 or 12 bed cabins to build team unity and bonding.
Check In: Campers check in on Sunday at 12:30 pm.
Check Out: Camp ends at 11:30 am on the last day.
Airports: For those campers interested in flying to camp, the closest airport is the Central Wisconsin Airport (CWA). It is located 30 miles from CWES. the Madison Airport (MSN) is approximately 1 hour 45 minutes away and Milwaukee Airport is 2 hours from camp. We do not provide pick up or drop off from any of the airports.
Sample Daily Schedule
- 7:00 am Wake up call
- 7:30 am Meet with counselor for stretching and run description
- 8:00 am Easy run with group
- 9:30 am Breakfast/Shower
- 11:00 am Guest Speaker
- 12:00 pm Lunch
- 1:00 pm Sunset Beach water activities/free time
- 3:00 pm Afternoon run/Workout
- 4:30 pm Core Strengthening/Speed Development Drills
- 5:30 pm Dinner
- 7:00 pm Campfire/Evening games
- 10:00 pm Lights out
The Central Wisconsin Environmental Station (CWES) offers premier summer camp options. The Station is located 19 miles east of Stevens Point amid rolling hills and on Sunset Lake, with 200 acres of towering red and white pines, hardwoods, wetlands and lakes. Campers stay in Scandinavian-style log cabins and enjoy meals featuring local and organic food. Cabins sleep eight runners in each, with one cabin sleeping 12. Teams can be housed in the same cabin, single gender. The modern bathhouse and shower facility is located within the cabin loop.
Wireless access is available in the Sunset and Walker lodges.
CWES also provides plenty of opportunity for recreation with swimming and boating on Sunset Lake, fire pit for evening gathering, hiking trails, and team building activities.CWES is a 200-acre teaching and learning center located 17 miles east of Stevens Point, WI.
Camp ReviewsSubmit a review
Great mix of fun and hard work!
— Christian S., Camper 2017
Thanks Coach Chris!
Chris answered all my questions and was so pleasant to talk to. Loved the meet on Thursday morning and seeing all the campers cheer on everyone else.
— Deacon G., Camper 2017
The excitement about running and all the passion that was there among the people for this sport was really encouraging!!
— Havilah P., Cmper 2017
Camp Dates & Prices
This program has concluded for the season.
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