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Be the best you can be!

The 2019 Nike Cross Country Camp at Winona State University gives high school distance runners the chance to develop proper running technique in one of the finest training environments in the Midwest.

The Nike XC Camp at Winona State University is open to runners of all abilities, from beginners to state champions. The only requirements needed are the desire to have fun and to be the best you can be! Our camp is designed to teach you the fundamentals of cross country. The emphasis is on providing you a great, fun-filled learning week.

Highlights Include
  • Nike Running Camp T-shirt
  • Trail running
  • Top notch instruction from college coaches
  • For ages 12-18
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Camp Coaches

  • Coach Zach Kughn

    Head Coach Zach Kughn

    Zach Kughn was hired as the Warriors' head cross country coach prior to the 2018 season. He will lead both the men's and women's programs and serve as an assistant coach for the track & field team.

    View Zach's Bio

Camp Details

The Workouts

Runners participate in two running workouts each day. Coaches explain the benefits of workouts and how they combine to maximize your potential. The workouts do not take the place of your high school or club program. Instead, they raise your awareness about becoming a “complete runner.” In addition, you learn race strategies, warm-up and warm-down routines, technique drills, strength training, and plyometrics. You’ll train in beautiful environment, motivated by coaches and college runners who share your passion.

The Clinics

We offer educational and motivational running clinics each day. Campers learn the fundamentals of distance training, including proper nutrition, visualization, goal setting, race techniques, flexibility, and recovery. NCAA coaches discuss what it takes to put together championship teams and how you can use these ideas to improve your times, helping your team back home.

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Whats included in the fees:

Overnight Campers: Features several instructional sessions per day, three hot meals, and lodging in University residence halls. An evening recreation program is also included.

Extended Day Campers (8:00am-8:00pm): This option offers the same features as the resident camp minus lodging.

SESSION INFORMATION

Dates: July 14 - 18, 2019

Check-in: Registration at 1:30-3:00pm on Sunday at the Conway Hall. 403 Winona Street, Winona, MN 55987.
Check-out: Camp graduation is at 12:30pm on Thursday. Campers may be picked up after graduation between 1:00-2:00pm.

Staff members reside in campers’ quarters and participate in all activities.

INSTRUCTION

Ratio: 1:10
Runners are grouped by: age, ability and event
Facility: Winona State University and Track

HOUSING

Dorm: Conway Hall
Campers Per Room: 2
Roommates: If you have a roommate request, and have not already given it to us, please do so no later than 14 days before the start of camp. After that, the request cannot be guaranteed.
Bathrooms: on every floor
Linens: not provided
Air Conditioning: no, fan recommended
Key Deposit: $50, please bring check made payable to US Sports Camps
Spending Money: $30, please do NOT bring a pre-written check. There will be a small camp store with snacks, drinks and Winona State apparel for sale.
Medical Facility: athletic trainer is on-site and a doctor is on-call for emergencies

TRAVEL

Transportation: not provided

*Understand that if your child is diagnosed with a concussion or concussion like symptoms at a Winona State University Athletic Camp, they will no longer be allowed to participate at camp. A parent/legal guardian must make arrangements to remove the child from camp as soon as they have been notified of their child’s condition.*

GROUP DISCOUNTS

If five or more campers register together, each camper is eligible for a $30 discount. Please have a team contact reach out directly to the USSC office at 1-800-645-3226 to receive a discount code to identify your group. Campers may then register through the website at their convenience and apply the coupon code during check-out.

Sample Daily Schedule

  • 7:00am Rise
  • 7:30am Breakfast - WSU Dining Hall
  • 8:30am Morning workout
  • 10:00am Morning clinic
  • 11:00am Free time
  • 12:00pm Lunch - WSU Dining Hall
  • 1:30pm Afternoon clinic
  • 2:30pm Free time
  • 3:30pm Afternoon workout
  • 4:30pm Advanced clinic
  • 5:30pm Dinner - WSU Dining Hall
  • 7:00pm Camp activities
  • 10:30pm Lights out

Facility Winona Track

St._Marys_trails.jpgOur running programs take place on the beautiful campus of Winona State University. Winona is located along the most gorgeous stretch of the Mississippi River, between the limestone river bluffs that rise 500 feet above town. Campers stay and eat on campus. Runs take place at the WSU Track Complex and on nine miles of grass trails nearby.

Camp Questions & Answers

How and when will I receive my Registration packet with important camp details?.

Well before the start of your camp (at least 3 weeks), you will receive a Registration Packet which will include all the important details about camp: directions to camp, when to arrive, what to pack/ bring, camp address (for mail) and key camp phone numbers and the Medical/ Release form, etc.

Does the Health & Release Form need to be signed by a doctor?

Our Health & Release Form does not require a doctor’s signature. This form is required to be filled out accurately, signed by the parent (guardian), and brought with you to the first day of camp.

Can you accommodate special dietary needs?

Campers dine in the school cafeteria which offers a variety of different meal options that are sure to accommodate most campers’ dietary needs. In the case that a camper possesses extreme dietary restrictions, please reach out to school’s Dining Services to make the proper accommodations.

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Are the campers supervised throughout the camp?

Yes, campers are supervised by the coaches and staff. Staff members reside in the same dorms as the campers and provide supervision during instruction, dining times, evening activities, and in the dorm. All staff members complete criminal and sex offender background checks before working the camp.

Can I come to camp alone or do I have to be a member of a team?

We welcome individual campers and teams. If you come to camp by yourself, we place you in a dorm room with another single camper, similar in age. It's a great place to meet new friends who share your enthusiasm for the sport and to have FUN!

What is the cancellation policy?

Hopefully, you will not have to cancel, but if you must, please do so early so that those on the waiting list can be notified.

For those who have Cancellation Protection: Cancellation Protection entitles you to a full refund of camp fees (deposit or full payment) if you cancel for any reason before June 1st. Please note: $50 Cancellation Protection fee is non-refundable. If you cancel after June 1st, 2019, we will issue you a camp voucher for all camp fees paid, valid through 2020. Your camp voucher is transferable to family and may be used for any Nike Running Camp.

For those who do not have Cancellation Protection: If you have to cancel, for any reason, we will issue you a Nike Running Camp voucher for all camp fees paid, valid through 2020. Your camp voucher is transferable to a family member and may be used for any Nike Running Camps. Cash refunds will be given only with the purchase of Cancellation Protection and who cancel on time.

Camp Reviews

Submit a review
Overall Average Rating 4.69 / 5 Stars
    • 5/5.
    Nike Running Camp is by far the best value!

    July 23, 2018: Compared to other similar camps my daughter has attended, Nike Running Camp is by far the best value. We have few concerns about her safety while on a college campus, due to the outstanding staff and safety precautions, and are thrilled with the level of personal instruction she gets during the week. A no-brainer each year as we plan for summer activities. Her potluck roommate has attended previously as well, and they remembered each other. She was warmly welcomed as a returning camper by Coach Ayres.

    — Amy S. Parent

    • 5/5.
    She really liked the workshops interspersed with the workouts

    July 21, 2018: Her favorite part was hearing Heather Kampf's talk and getting the signed poster. Besides that she really liked having the workshops interspersed with the workouts.

    — Stacey H. Parent

    • 5/5.
    He'll be back next summer

    July 31, 2018: He had a great week at camp! Loved the schedule, the camaraderie, and learning from the pros! He'll be back next summer. He loved running and playing games and all of the evening activities.

    — Nicolle H, Parent

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    • 5/5.
    Organized Camp!

    The camp was well organized and the staff were friendly and encouraging!

    — Lloyd Y., Camper 2017

    • 5/5.
    Great Coaching!

    The coaches were really helpful and made everything fun. It was a really enjoyable camp and a great experience. My daughter enjoyed the running skill rotations that helped me learn how to prevent injuries . Also, she enjoyed the group sessions and evening talks because they helped explain how to improve her running in a lot of different ways.

    — Sonja G., Parent 2017

    • 5/5.
    All the coaches were great!

    I loved the hiking and daily competition running!

    — Kade W., Camper 2017

    • 5/5.
    My daughter became a much better runner and had fun

    My daughter enjoyed the personalized attention to her running style which she will be able to bring into her fall cc season, as well as the opportunity to meet new friends she may see at competition.This is the second year my daughter has attended the camp. She asked to come back, which tells us she clearly enjoys the experience and the staff and sees value in attending.

    — Amy S., Parent 2017

    • 5/5.
    I loved hiking up the mountain

    The highlights for me were meeting new people, learning new techniques for running, and hiking up Garvin Height's mountain. I would suggest more food options for runners like pasta and meat choices and more down time to rest or hangout with friends would be nice. We were often rushed throughout the day to get where we needed.

    — Gwen H., Camper 2017

    • 5/5.
    My favorite running camp!

    I enjoyed the running skill rotations that helped me learn how to prevent injuries . Also,I enjoyed the group sessions and evening talks because they helped explain how to improve my running in a lot of different ways. The coaches were really helpful and made everything fun. It was a really enjoyable camp and a great experience.

    — Carly G., Camper 2017

    • 5/5.
    Improve abilities

    If you want to improve your Cross Country knowledge and your overall abilities as a runner you need to enroll in this camp.

    — Paul N., Camper

    • 5/5.
    Customized intensity of workouts

    The counselors did a great job customizing the intensity of the workouts without making my child feel singled out.

    — Jack O., Parent

    • 5/5.
    Very informative

    The instruction was very informative for me as a beginner. I learned a lot of things I haven't heard of before.

    — Will S., Camper

    • 5/5.
    Awesome instruction

    Awesome instruction on proper running technique to decrease my workload and great pointers on proper warm-up -- lots of great info to share with our coach at home.

    — Omar T., Camper

    • 5/5.
    Fun environment

    I had a very fun time, the staff created a fun environment to spend the week.

    — Nick O., Camper

    • 5/5.
    Small camp

    The staff took great pride in their roles. This was a small camp and I like it better.

    — Angela N., Camper

    • 5/5.
    Great coaches

    Good social interactions with everyone. Great coaches. Very motivating.

    — Steven O., Camper

    • 5/5.
    Amazing trails

    My daughter loved this camp. The trails were amazing and the staff was super helpful and friendly. She also made a lot of like-minded friends.

    — Jennifer P., Parent

    • 5/5.
    Friendly environment

    Nike Running Camps supports experienced runners as well as newer runners who may be just getting introduced to the sport. Coaches were very informative, location was great and there was lots of training. Friendly environment!

    — Lauren H., Camper

    • 5/5.
    Preferred more instruction instead of free time

    We had a lot of free time and while I did enjoy the time to be able to hang out and get to know the other participants I would have preferred more instruction during some of that time.

    — Landon W., Camper

    • 5/5.

    Enhanced my love for running!

    — Marco N., Camper

    • 5/5.
    Energetic Staff

    The staff was very energetic and truly wanted to see you improve and do your very best. I would highly recommend this camp for anyone that is serious about running in High School.

    — Jackson D., Camper

    • 5/5.
    Food wasn't great

    The food wasn't great. My son is allergic to wheat and needs a gluten free diet. Most items that he saw out to choose from in the cafeteria were already on a wheat bun/bread. He wasn't sure if he could ask for something to be separate or if there were any gf bread options. Would have appreciated a bit more guidance for him. He ate a lot of french fries and apples. He was fine but has had better meal experiences at other camps. It is hard to be a shy 13 year old boy with food restrictions.

    — Gretchen H., Parent

    • 5/5.
    Great experience

    Nike running camps are a great experience!! You meet people just like you, who are passionate about the same thing you are. Also you learn tons of info that will help you as an athlete.

    — Isaac H., Camper

    • 5/5.
    Explore the college campus

    The camp is amazing! You get coaching from fantastic runners who will treat you as equals. You get to meet new, fun people and get to explore the campus of the college. You'd regret not going.

    — Lexi S., Camper

    • 5/5.
    Variety of topics addressed

    It didn't strictly focus on the running, the camp also focused on other important topics that help with running like proper diet, stretching, weightlifting, etc.

    — Marissa G., Camper

    • 5/5.
    Had a blast

    I was looking for camps to do this summer, just to do something fun before school. I came across the ussportscamps.com website somehow and saw that they ACTUALLY included running as a sport for camps. I immediately looked for one nearby and found Winona. Soon after, I talked to my dad about it, and he thought it was a great idea. I convinced a good buddy of mine to do it with me, and we had a blast. The camp was extremely informative and intense when it came to running, and I can say without a doubt I got my money's worth.

    — Catherine C., Camper 2016

Nike Cross Country Camp Winona State University

//media.ussportscamps.com/media/images/running/nike/facilities/Facility_winona_Track.jpg
Zach Kughn, Head Coach
175 West Mark St.
Winona, Minnesota 55987
Questions? Call 1-800-645-3226

Camp Dates & Prices

Programs: Cross Country
Age Group: 12 - 18
Gender: Co-Ed
Overnight $480.00
Availability: Yes

Extended Day 9am-9pm $380.00
Availability: Yes

* Please note, times may vary on the first and last day of camp.
For additional camp information and dates call us at 1-800-645-3226 we would be happy to help you.
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