Volleyball Tip
How To Teach Beginner Volleyball Players Approach Footwork
Fundamental footwork in hitting is vital to a hitters success. The 3-step approach is a basic skill every beginner volleyball player should master. Players who have spent time perfecting their footwork will unleash their hitting potential. Follow the 3-step approach that is commonly taught at our Nike Volleyball Camps.
3 Step Approach
To begin your three step approach, start on the attack line.
Step 1: The first step is based on the direction you intend to attack. If you hit the ball with your right hand, your first step will be with your left foot and vice versa for left handed hitters.
Step 2: The second step is all about power. This is a quick and a long step with your right foot. As your right heel lands on the ground, bring your arms back and shift your weight forward. Shifting your weight will allow you to maximize your power on your attack.
Step 3: The last step stops the forward motion. As your left foot meets your right, you will begin your jump off the floor. This jump is straight up, not out. As you jump in the air your arms will go up with you. Bring your right arm back, similar to a serve, and your left arm up where you want the ball to be. Swing your right arm through and snap your wrist.
Bonus Tip: Athletic Stance
- Feet shoulder width apart
- Knees and hips flexed
- Weight on balls of the feet
Volleyball players should always be in a ready and athletic stance. This allows for every athlete to be ready to move in any direction to make the appropriate game play. Players that don't prepare with an athletic stance will be less effective when the ball is returned over the net.
With most new skills in any sport, the more you practice it the better you become. Repetition is key. Check out more volleyball tips and drills and elevate your game for the upcoming volleyball season!