The Hook Slide is a great technique used to avoid a tag. In the professional game, feet first slides
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Head Cross Country Coach at Oberlin College, Ray Appenheimer likes to give his athletes the “do’s/do
Serve – Perfecting the serve can be the key to winning the match. A proper grip, toss, and hit will
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Receiving the serve in volleyball is an essential part of the game that many players struggle to per