Tips For A Successful Swim Meet Performance US Sports Camps, the operators of the Nike Swim Camp at
Head Coach Nick Baker, owner and operator of Peak Performance Swim Camps, demonstrates a drill for
The qualities of a good swim coach is a skilled teacher, trainer, and motivator. They teach cutting-
LEAN INTO BACKSTROKE AND FREESTYLE! If you want to move a heavy object, you lean into it or put your
KEEP THE PRESSURE ON! To get the most out of your freestyle kick, you must maintain constant pressur
The freestyle flip turn is one of the most important components that a swimmer can perform in order
US Sports Camps, the operators of the Nike Swim Camps, found the following article on theswimmingexp
GET OFF TO A FASTER START! The breakout angle off the start is essential to establishing explosive s
The events of 2020 turned the world of sports on its head. For many athletes, it’s been hard to imag
Attention swimmers! Did you know that your core muscles act as a bridge connecting your upper body
SWIMMING AT THE OLYMPICS is the dream of most every swimmer who attends a PEAK camp or clinic. To ac
Working hard in practice will only get you so far, but working hard in practice with near-perfect te