Stretching before or after practice greatly improves swimming performance. Decrease your stiffness a
Swimming alone cannot develop the strength, flexibility, agility, or coordination needed to perform
The term “peak performance” is defined as a state in which a person performs to their maximum abilit
Head Coach Nick Baker of Peak Performance Swim Camp describes a mental concept called the 3 Kinds of
The secret to an efficient freestyle stroke lies in this essential element. If you breathe correctly
It’s never too late to learn to swim. If you’re thinking of taking up swimming, you can do so at any
When excited, swimmers become ignited. Excitement and the ignition that follows supplies the motivat
Proper nutrition is critical to meeting the challenging demands of swim training. Falling behind nut
A Simple Technique to Get Your Mind Set to Race!“People say I have a great talent, but in my opinion
KICK YOUR OWN BUTT TO KICK BUTT! To derive maximum propulsion from your breaststroke kick, you must
Unskilled swimmers have considerably more air bubbles around the hands and forearms during the ent