Kostyantyn Khodirev, Director of Tennis at Wintergreen Resort and our Nike Tennis Camp Director, is
Like many other sports, tennis players can see their swing in real time utilizing the “shadow swing”
Feeling cooped up inside? Working on some of your tennis skills is still doable! Your serve is one o
The split step is the foundation of footwork in tennis and is an integral part to improving your ove
All tennis players have their specific match preparation strategies and traditions, but the best pla
Groundstrokes are inevitable in a tennis match, so it is important to master this stroke from all as
There are many aspects to focus on when returning a serve. Head Coach Boomer Saia from Iowa State br
The forehand and backhand are critical to keeping a rally alive. Quite often, a killer forehand or b
Improving your footwork while still getting strokes in is always a plus for a good workout. The ‘X-D
The mental aspect of tennis is one of the most important aspects of player development, yet it is of
There are so many different strokes in tennis, each with their own specific technique to execute the
“Keep your eye on the ball” is one of the most commonly used phrases in any sport, tennis being no e
