June 15-19 Peak Performance Swim Camp

June 15-19 Peak Performance Swim Camp
June 15-19 Peak Performance Swim Camp

Don't miss our summer camp at this stunning location at the University of San Diego! In addition to overnight and day camp packages, we offer 2 training levels plus SnapShot video.

In order for a swimmer to realize their full swimming potential they must be mentally, technically and physically fit. Contrary to popular belief, physical fitness by itself is not enough. A swimmer must also possess a high degree of mental and technical fitness.
 
At Peak Performance we pride ourselves in offering a balance between physical, technical and mental training. Referring to the chart below Peak 1 offers of a 75/25 blend of physical and technical conditioning while Peak 2 offers of a 50/50 blend of physical and technical conditioning. In addition, this camp offers an in-depth mental conditioning curriculum designed to enhance a swimmer's self-esteem, develop focus skills and improve the ability to perform in stressful situations.
 

NEW! SNAPSHOT VIDEO TRAINING

An exciting new video addition, where various parts of swimmers’ starts, strokes, or turns are videotaped above and below water, and individually reviewed by one of our master coaches. SnapShot is a fantastic teaching tool.
 

Overnight Camp Amenities

• 4 nights lodging • All meals
• Nightly recreational activities (includes local San Diego attractions off-campus)
• Nike & PEAK gift pack
 
Note: Minimum age is 11 years for overnight campers.
 
 

Day Camp Amenities

• Lunch • Nike & PEAK gift pack

Camp Setting

This camp is hosted at the University of San Diego. The 180 acre campus is perched on a pristine canyon with beaches, mountains and downtown San Diego all within a short drive. Instruction takes place in USD's 25 yard x 12 lane pool.
 

Dates & Prices

Camp Details

To learn more about the Peak Swim Camp Structure please visit - swimcamp.com/swim-camp-structure/

PEAK 1:

Open to swimmers ages 11-18 who train 5,000 yards/meters (or greater) per practice.
 
PEAK 1 is our most challenging camp. It is well suited for accomplished senior-level swimmers and elite-level age group swimmers. Participants must be mentally, technically, and physically prepared to endure the rigors of 4.5 hours of in-water training per day plus 1 hour of dry-land training per day. Approximately 75% of the total pool time is dedicated to physical conditioning; however, all sets include significant mental and technical expectations.
 
Rather than offer a series of generic training sets, each practice is created to reflect the group's needs and talent level. In addition, we do not condone garbage yardage or mindless meters. Each lap of practice must have purpose!
 
All-together PEAK 1 includes: 9 challenging in-water training sessions, 4 dry-land training sessions, 2 yoga sessions and 2-3 mental conditioning sessions.
 
Note: Peak 1 is not well suited for swimmers with swimming-related injuries.
 
 

PEAK 2:

Open to swimmers ages 8-18 who train between 3,000 to 5,000 yards/meters per practice.
 
PEAK 2 offers a 50/50 blend of technical and physical conditioning and well suited for medium to elite-level age group swimmers who have qualified for top age group competition in their state/province. Participants must possess the maturity and discipline to handle 4.5 hours of in-water training per day plus 1 hour of dry-land training per day. In addition, they must exhibit a high degree of technical competency and physical fitness. Participants must be able to perform all four competitive strokes and turns and the three competitive starts (front, back, relay).
 
Rather than offer a series of generic training sets, each practice is created to reflect the group's needs and talent level. In addition, we do not condone garbage yardage or mindless meters. Each lap of practice must have purpose!
 
All-together PEAK 2 includes: 9 challenging in-water training sessions, 4 dry-land training sessions 2 yoga sessions and 2-3 mental conditioning sessions.
 
 

CAMP DETAILS

Check-in
Check-in and Orientation for PEAK 1 and PEAK 2 campers and parents begins at 8:15 a.m., on Monday, June 16. The meeting will be held at the camp pool facility, the Sports Center Pool, located on the University of San Diego campus. Swimmers will start camp immediately following Camp Check-In, and should arrive wearing swimsuits underneath their clothing.
 
Camp Finale
The camp concludes at 12:00 p.m. on June 20. A special Gold Medal Award Ceremony will be held beginning at 11:30 a.m. Parents are encouraged to attend.
 
 

CAMP EXTRAS

Due to popular demand, 4-Stroke Video Analysis and Starts & Turns Video Analysis, sell out quickly. To avoid disappointment, we ask that you sign-up at time of registration.

4-STROKE VIDEO ANALYSIS: Video analysis dramatically improves a swimmer’s understanding of how they swim and what needs to be improved upon. It takes stroke correction to a whole new level – great for swimmers at any level! Package Includes:
 
  • Above and below water videotaping of all 4 strokes
  • 24 video clips in all – including side views (both left and right sides), and frontal views
  • A personal video review conducted onsite by former Olympic Coach Nick Baker
  • A detailed written summary and recommendations for improvement within 3 weeks of camp conclusion
  • Video and written analysis posted online for your review
  • Price: $500.00 (SOLD OUT!)

STARTS & TURNS VIDEO ANALYSIS: Video analysis dramatically improves a swimmer’s understanding of how they start and turn and what needs to be improved upon. It takes start and turn correction to a whole new level – great for swimmers at any level! Package Includes:
 
  • Above and below water videotaping of the front and back starts, plus start breakouts, and the 4 turns
  • 32 video clips in all – including side view and breakout of all starts, and side view and wall view of turns
  • A personal video review conducted onsite by former Olympic Coach Nick Baker
  • A detailed written summary and recommendations for improvement within 3 weeks of camp conclusion
  • Video and written analysis posted online for your review
  • Price: $550.00 (SOLD OUT!)

PRIVATE COACHING: A one-hour private session with one our PEAK Senior Assistant Coaches can transform a swimmer in as little as one hour. You will be absolutely amazed with the results! Our talented Senior Assistant Coaches have a minimum of 3 years PEAK experience, and use the same philosophy and teaching approach as Coach Nick Baker. There are limited sessions available and they sell out quickly!

Price: $150.00 (SOLD OUT!)

PREMIER PRIVATE COACHING: Former Olympic Coach Nick Baker is a master technician. His unique method of teaching and one-of-a-kind drills can transform a swimmer in just 60 minutes. You will be absolutely amazed with the results! Only a few exclusive sessions are available each camp and they often sell out weeks before camp commences!

Price: $200.00 (SOLD OUT!)
 
THE SWIMMING TRIANGLE: Coach Nick Baker's second book is a unique, innovative, and essential guide to achieving superior mental, technical, and physical fitness in one of the world's greatest sports. Whether you're a coach or a swimmer, former Olympic coach Nick Baker's wholly integrated approach can help you maximize your true potential. In this book Coach Baker offers proven, results-oriented methods for gaining—and keeping—a competitive edge! Price: $25.00
 
101 WINNING WAYS: Written by former Olympic Coach Nick Baker, this book identifies 101 winning attitudes common to all great swimmers - including Michael Phelps. A must read for swimmers of all ages! Price: $15.00
 
EARLY ARRIVAL OPTION: We highly recommend that Overnight Campers arrive the day prior to camp. Our early arrival package includes accommodations, dinner, breakfast and supervision. (Minimum age is 10 years for overnight campers.) We are unable to receive swimmers at the USD residence hall to be determined prior to 1:00 p.m. on July 15th, the day prior to camp commencement. Price: $150.00
 
AIRPORT TRANSPORTATION: A supervised shuttle service, to and from San Diego International Airport, is available. The service is offered from 1:00 p.m. to 6:00 p.m. on the day prior to the start of camp (June 15th) and from 12:00 p.m. to 6:00 p.m. on the final day of camp (June 20th). Departure flights from San Diego should be scheduled between 3:00 p.m. and 6:00 p.m. See Camp Policies for further information. We do not offer Unaccompanied Minor service. Swimmers are required to meet camp staff outside security at a designated location indicated in the camp registration packet. Price: $75.00 One-Way, $150.00 Roundtrip.
 
 

A DAY AT CAMP 

8:00 a.m. - 9:00 a.m.           Dry-Land
9:00 a.m. - 11:30 a.m.         Swim
11:30 a.m. - 12:00 p.m.       Catered Lunch
12:00 p.m. - 1:00 p.m.         Yoga or Mental Skills Plus
1:00 p.m. - 3:00 p.m.           Swim



More Details

Meet Camp Coaches

Nick Baker
Camp Director

Nick Baker

Nick Baker cofounded the original Peak Performance Swim Camp in 1996. In 2005 he branched out on his own and founded the present-day version. His vision was to create a holistic camp with a focus on developing the whole swimmer from a mental, technical, and physical perspective.

Read Full Bio

Nick Baker has been involved in competitive swimming since 1961. He swam competitively for 11 years (and qualified for the Olympic Trials in the 200M Breaststroke), coached club swimming for 21 years, and has exclusively run swim camps for the past 18 years. He started his coaching career in Canada in 1972, and moved to the United States in 1993 to run a competitive swim camp at the International Swimming Hall of Fame in Ft. Lauderdale, Florida.

The camp’s one-of-a-kind holistic approach and positive coaching style was created by Coach Nick Baker, founder and head coach of Peak Performance Swim Camp. Following is a brief list of his swimming and coaching highlights:

• Qualified for Olympic Trials in the 200 breaststroke
• Twenty-one years as a club coach
• Coached at the World Junior Olympics in Madrid, Spain in 1991
• Attended the 1992 Olympics as the personal coach of Olympic Swimmer Lisa Flood
• Twenty years as an exclusive swim camp/private coach
• Author of two popular swimming-related books, 101 Winning Ways and The Swimming Triangle
• A featured writer for Swimming World Magazine
• Conducted more than 350 swim camps & clinics though out the US and 15 foreign countries
• More than 900 swimmers, from 40 countries, attended Peak Performance Swim Camp in 2013
• A featured clinician at numerous coaching clinics throughout the world
• In the past forty-one years he has had the opportunity to work with many elite-level swimmers, including: World Record Holders, Olympic Medalists, Olympic Finalists, Olympic Trial Qualifiers, NCAA Champions, Senior and Junior National Champions, Zone Champions, State Champions, Junior Olympic Champions, and more
More Coaches
Staff

A number of positive, enthusiastic and knowledgeable coaches will be on deck to assist Coach Baker.

Read Full Bio

A number of positive, enthusiastic and knowledgeable coaches will be on deck to assist Coach Baker.

Camper Reviews

C.B.Peak Performance Swim Camper

  • 5/5.
Thank you!

I just wanted to thank you for the best swim camp ever. Over the past four years I’ve attended four different swim camps. I learned more and improved more in your camp than all the other swim camps combined. What I liked most was the way your taught stroke technique and your positive attitude. You also know how to make swimming fun. My coach couldn’t believe my strokes when I got home. He said he would only recommend your camp from now on. Thanks again.

Read All 4 Reviews

Parent of Peak Performance Camper

  • 5/5.
Best Camp!

Attending your camp was one of the most memorable experiences my daughter has ever had. Megan had a blast and said she learned a great deal and worked harder than she had in a very long time. She is very anxious and excited to get started with the short course season. Your camp curriculum is far superior to anything we have ever experienced. Megan couldn't wait for the next practice to come. You are an excellent coach and positive role model. It was a true honor to have my daughter swim for you.
.

Parent of Peak Performance Camper

  • 5/5.
Simply Amazing!

Simply amazing! My son attended your Elite Training Camp in Thousand Oaks this past summer and I could not believe the change in him. He arrived home late on Friday and attended a local swim meet on Saturday and Sunday. Both my husband and I were shocked when we saw him swim. His strokes and turns were amazing. He looked effortless and beat everyone off the walls. All this is just one week! He dropped a total of 39 seconds in 6 events. No small feat for a swimmer who qualified for Zones last summer. We were also taken aback by his attitude. He couldn't stop smiling or talking about the camp. You gave our son an entirely new lease on swimming. You are an amazing coach and we can't thank you enough. My son will be back next summer with a number of his teammates.

Parent of Peak Performance Camper

  • 5/5.
Wow!

Wow! Just wanted to let you know how Dennis did at his high school meet last weekend. He swam the third leg of the 400 FR Relay. They had a big lead, so he swam with your new and vastly improved version of freestyle. He looked great and maintained the lead! He also swam the 100 BR and came up from the dive in first place and never gave up the lead. I think I can honestly say that was a first in his career. His starts and turns looked great. You really worked wonders with him this weekend. He seemed more confident than I have ever seen him before. He really takes in everything you say and believes that you give him the tools to be a better swimmer.

Camp Dates & Prices

2015 camp dates and prices coming soon. Subscribe now to receive camp updates or call 1-800-645-3226.

For additional camp information and dates call us at 1-800-NIKE-CAMP we would be happy to help you.