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Questions? Call us! 1-800-645-3226


Adelphi University Women's Lacrosse invites you to the Panther Lacrosse Winter Training Series of clinics that will provide 5 sessions of fast-paced, multi-rep, positional training! Each session will take place indoors at the Coleman Country Day Camp and will focus on stick skills, positional work and small sided games.

The training is specifically designed to give lacrosse players of all positions extra attention and valuable feedback via small group instruction.

Skill Level: Beginner, Intermediate to Advanced

Girls: Grades K-3rd & 6th-12th

Highlights Include
  • For Girls Ages 5-9 & 10-18
  • 8:1 camper to instructor on field ratio
  • Daily emphasis on fundamentals, position training, drills and scrimmages
  • Special goalie instruction
  • Reversible mesh Nike practice jersey
  • Nike and STX Prizes for outstanding play, sportsmanship and improvement
  • View More Details

Camp Coaches

  • Pat Mc Cabe Adelphi University Lacrosse

    Camp Director Pat McCabe

    Pat McCabe was announced as the fourth head coach of the women's lacrosse program on Sept. 4, 2014, and enters his ninth season at the helm in 2023. Coach McCabe was recently inducted into the PLL inaugural Professional Lacrosse Hall of Fame Class. McCabe is one of 11 players to make the 2022 Class.

    View Pat McCabe's Bio
  • Frankie Caridi Adelphi Womens Lacrosse

    Lead Instructor Frankie Caridi

    Frankie Caridi enters her seventh season with the Adelphi University women's lacrosse team in 2023, after returning to the program where she began her college career in the summer of 2016.

    View Frankie Caridi's Bio
  • Jennifer graham adelphi university womens lacrosse

    Instructor Jen Graham

    Jen Graham, a four-year starting defender for the Panthers from 2014-17, is in her fifth season as an assistant coach with the Panthers in 2022.

    View Jen Graham's Bio
  • Adelphi Logo Mark

    Staff Adelphi Staff

    Assisting the coaching staff will be former and current players at Adelphi.

Camp Details

Our goal is to provide players with a pre-season opportunity to train and play on Saturday nights between December and February where your enthusiasm and self-confidence will grow along with your skills. Times for the winter series are 6:00-8:00pm for Grades - 4th (2032), 5th (2031), 6th (2030), 7th (2029), 8th (2028), Grades 9th (2027), 10th (2026), 11th (2025), 12th (2024)

2023/2024 OVERVIEW
  • Dates: Saturday's - Dec 23, Dec 30, Jan 6, Jan 20, Jan 27
  • Age Group: 10-18
  • Gender: Girls
  • Camp Type: Evening Camp
  • Schedule: 6:00-8:00pm (4th-12th), Saturday's
  • Check-In: 5:45pm at Coleman Country Day Camp
  • Program: The Skills program is designed to provide campers the fundamental skills, position specific training and in-game tactical knowledge needed to enhance your game. If you are unable to make all 5 sessions of the series please email or call us to inquire about prorating the series price for any sessions missed.

Coleman Country Day Camp
55 Babylon Turnpike
Freeport, NY 11520

Click Here for Directions


Saturday, Dec 23, Dec 30, Jan 6, Jan 20, Jan 27

  • Check in: 5:45pm
  • Check out: 8:00pm
  • Instruction: Morning and afternoon training sessions
  • Supervision: Campers are supervised by staff during camp hours.
  • Reversible Jersey & Prizes: Campers will receive a Nike Lacrosse Reversible Jersey and prizes.
  • Ratio: 1:10 staff-to-camper ratio
  • Groupings: Campers are grouped by age, ability, and experience.
  • Equipment Needed: Please bring your cleats, protective goggles & mouthpiece and lacrosse stick(s)
  • Facility: Coleman Country Day Camp
  • Medical Protocol: Most camps have an athletic trainer on-site to help with illness or injury. In case of an emergency, campers will be transported to the nearest hospital.

To view your customer account, complete your mandatory forms, pay balance dues, and review important camp information, visit Pre-Camp Checklist. All necessary camp information is on this page. If there are any imperative changes prior to camp start, registered campers will be notified via email and this webpage will be updated!


Below is a suggested list of clothes, equipment, and personal items. US Sports Camps is NOT responsible for lost or stolen articles or money.


  • Cleats
  • Protective Goggles
  • Mouthpiece
  • Lacrosse Stick(s)
  • Goalies Must Have Full Protective Equipment
  • Healthy Snacks Each Day
  • Water Bottle
  • Sunscreen
  • Signed Heath & Release forms and waivers (forms completed online do not need to be printed and turned in at camp)

Transportation is not provided. Campers are responsible for getting to and from camp on their own. There is no supervision before or after camp hours so please make arrangements to pick up your child on time.


For information regarding our cancellation policy and all other company policies, please visit USSC Policies.


For general questions about our lacrosse camps please see our FAQ page.

Show Less See More Camp Details

Dates: Saturday's - Dec 23, Dec 30, Jan 6, Jan 20, Jan 27
Location: Coleman Country Day Camp
Time: 6:00-8:00pm

If you are unable to make all 5 sessions of the series please email or call us to inquire about prorating the series price for any sessions missed.

Coleman country day camp facility

Coleman Country Day Camp

Campers train each session at the indoor facility at Coleman Country Day Camp.

Camp Reviews

Overall Average Rating 5.00 / 5 Stars
    • 5/5.
    Awesome camp!

    — Anonymous

Panther Lacrosse Winter Training Series

Pat McCabe, Camp Director
Coleman Country Day Camp
55 Babylon Turnpike

Freeport, New York 11520
Questions? Call 1-800-645-3226
Hours: 8:00am-5:00pm PST


Last year over 650 Sports Camps sold out, leaving 7,000+ campers on the waitlist. Due to high demand, early registration for our first-come-first-serve camps is strongly recommended.

Camp Dates & Prices

New York
Panther Lacrosse Winter Training Series

This program has concluded for the season.

Please Join our Priority List to be notified when this program is available for registration.

Find a camp near you:

Select your sport and get into camp!
If you need more assistance, just give us a call
at 1-800-645-3226 we would be happy to help!