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Questions? Call us! 1-800-645-3226


Adelphi University Women's Lacrosse invites you to the Panther Lacrosse Winter Training Series of clinics that will provide 6 sessions of fast-paced, multi-rep, positional training! Each session will take place indoors at the Coleman Country Day Camp and will focus on stick skills, positional work and small sided games.

The training is specifically designed to give lacrosse players of all positions extra attention and valuable feedback via small group instruction.

Skill Level: Intermediate to Advanced

Girls: Grades 6-12

Highlights Include
  • For Girls Ages 11-18
  • 8:1 camper to instructor on field ratio
  • Daily emphasis on fundamentals, position training, drills and scrimmages
  • Special goalie instruction
  • Reversible mesh Nike practice jersey
  • Nike and STX Prizes for outstanding play, sportsmanship and improvement
  • View More Details

Camp Coaches

  • Pat Mc Cabe Adelphi University Lacrosse

    Camp Director Pat McCabe

    Pat McCabe was announced as the fourth head coach of the women's lacrosse program on Sept. 4, 2014, and enters his ninth season at the helm in 2023. Coach McCabe was recently inducted into the PLL inaugural Professional Lacrosse Hall of Fame Class. McCabe is one of 11 players to make the 2022 Class.

    View Pat McCabe's Bio
  • Frankie Caridi Adelphi Womens Lacrosse

    Lead Instructor Frankie Caridi

    Frankie Caridi enters her seventh season with the Adelphi University women's lacrosse team in 2023, after returning to the program where she began her college career in the summer of 2016.

    View Frankie Caridi's Bio
  • Jennifer graham adelphi university womens lacrosse

    Instructor Jen Graham

    Jen Graham, a four-year starting defender for the Panthers from 2014-17, is in her fifth season as an assistant coach with the Panthers in 2022.

    View Jen Graham's Bio
  • Adelphi Logo Mark

    Staff Adelphi Staff

    Assisting the coaching staff will be former and current players at Adelphi.

Camp Details

Our goal is to provide players with a pre-season opportunity to train and play on Saturday nights between December and February where your enthusiasm and self-confidence will grow along with your skills. Times for the winter series are 5:00-6:30pm - Grades 6th (2028), 7th (2027), 8th (2026); 6:30-8:00pm - Grades 9th (2025), 10th (2024), 11th (2023), 12th (2022)

Dates: Saturday's - Dec 10, Dec 17, Jan 7, Jan 21, Jan 28, Feb 11
Location: Coleman Country Day Camp
Time: 5:00-6:30pm & 6:30-8:00pm

If you are unable to make all 6 sessions of the series please email or call us to inquire about prorating the series price for any sessions missed.

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A detailed camper registration packet containing check-in location, health/release forms, emergency contact info, and a list of things to bring will be emailed to all registered campers prior to camp. Our health and release forms do not require a doctor's signature and can be submitted online. What to bring:

  1. Turf Shoes
  2. Protective goggles
  3. Mouthpiece
  4. Lacrosse Stick(s)
  5. Water Bottle

Each Camper receives a reversible jersey

Coleman country day camp facility

Coleman Country Day Camp

Campers train each session at the indoor facility at Coleman Country Day Camp.

Camp Reviews

Overall Average Rating 5.00 / 5 Stars
    • 5/5.
    Awesome camp!

    — Anonymous

Panther Lacrosse Winter Training Series

Pat McCabe, Camp Director
Coleman Country Day Camp
55 Babylon Turnpike

Freeport, New York 11520
Questions? Call 1-800-645-3226
Hours: 8:00am-5:00pm PST


Last year over 650 Sports Camps sold out, leaving 7,000+ campers on the waitlist. Due to high demand, early registration for our first-come-first-serve camps is strongly recommended.

Camp Dates & Prices

New Camp Dates Coming Soon!

Please join the Priority List to be notified when this program opens for 2023 registrations.

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If you need more assistance, just give us a call
at 1-800-645-3226 we would be happy to help!