Give your breaststroke a boost! Shoot your hands directly forward, just below the surface, into full
FOUR TIPS TO IMPROVE YOUR START US Sports Camps, the operators of the Nike Swim Camps, found the fol
A consistently great program, and a consistently great Coach. Roanoke College has been a transition
The following information was found on the Enjoy Swimming website. Having a good freestyle swimming
If properly programmed, the mind can make swimming dreams come true. Minds full of positive words, t
How much time do you spend physically training your body for the big swim meet at the end of your s
A crucial part of every player’s game is staying in shape in the off season. Not only does staying f
“Golf is a game in which one endeavors to control a ball with implements ill adapted for the purpose
As you prepare for your upcoming Field Hockey season, improve your stick skills before you take the
Yoga found its way into the Peak Performance Swim Camp curriculum in 2005. That was the year I began
Do you favor one foot heavily? Do you lack power, accuracy, control and skill with your weaker foot?
Many times players hear coaches and fans say “that goalie is seeing the ball really well”. What does