As a goalie, you are responsible for several factors of the overall game play. One of the more impor
We found the following article on usaswimming.org and thinks our campers will benefit from this info
1) Changing Levels on FakesVisualize the cage divided up into 3 levels, high, middle and low. In ord
In any contact sport, injuries can be common. In Field Hockey, you can't shy away from contact but m
ARE YOU A QUICK-CATCHER? A freestyle stroke is much more than that. It is a process consisting of fo
Give your breaststroke a boost! Shoot your hands directly forward, just below the surface, into full
FOUR TIPS TO IMPROVE YOUR START US Sports Camps, the operators of the Nike Swim Camps, found the fol
A consistently great program, and a consistently great Coach. Roanoke College has been a transition
The following information was found on the Enjoy Swimming website. Having a good freestyle swimming
How much time do you spend physically training your body for the big swim meet at the end of your s
If properly programmed, the mind can make swimming dreams come true. Minds full of positive words, t
A crucial part of every player’s game is staying in shape in the off season. Not only does staying f
