Nike Peak Performance Summer Swim IM Clinic New York
HELPING COMPETITIVE SWIMMERS PERFORM AT PEAK LEVELS
HAS BEEN OUR TOP PRIORITY FOR THE PAST 22 YEARS.
Come to beautiful Westchester, New York! Peak Performance is offering a special 3-day IM SUPER Clinic. Refine your stroke technique to swim faster and more efficiently! This 3-day super clinic includes elite-level training for all 4 Strokes and 6 IM Turns.
Open to age group and senior-level swimmers, ages 8-18, who currently compete at a local, regional, state, or national level. To maximize the benefits of the clinic, swimmers are assigned to lanes based on their current skill and performance level versus their age.
Camp Director Nick Baker
Nick Baker cofounded the original Peak Performance Swim Camp in 1996. In 2005 he branched out on his own and founded the present-day version. His vision was to create a holistic camp with a focus on developing the whole swimmer from a mental, technical, and physical perspective.View Nick Baker's Bio & Swim Tips ⟩
Nick Baker has been involved in competitive swimming since 1961. He swam competitively for 11 years (and qualified for the Olympic Trials in the 200M Breaststroke), coached club swimming for 21 years, and has exclusively run swim camps for the past 18 years. He started his coaching career in Canada in 1972, and moved to the United States in 1993 to run a competitive swim camp at the International Swimming Hall of Fame in Ft. Lauderdale, Florida.
The camp’s one-of-a-kind holistic approach and positive coaching style was created by Coach Nick Baker, founder and head coach of Peak Performance Swim Camp. Following is a brief list of his swimming and coaching highlights:
- Qualified for Olympic Trials in the 200 breaststroke
- Twenty-one years as a club coach
- Coached at the World Junior Olympics in Madrid, Spain in 1991
- Attended the 1992 Olympics as the personal coach of Olympic Swimmer Lisa Flood
- Twenty years as an exclusive swim camp/private coach
- Author of two popular swimming-related books, 101 Winning Ways and The Swimming Triangle
- A featured writer for Swimming World Magazine
- Conducted more than 350 swim camps & clinics though out the US and 15 foreign countries
- More than 900 swimmers, from 40 countries, attended Peak Performance Swim Camp in 2013
- A featured clinician at numerous coaching clinics throughout the world
- In the past forty-one years he has had the opportunity to work with many elite-level swimmers, including: World Record Holders, Olympic Medalists, Olympic Finalists, Olympic Trial Qualifiers, NCAA Champions, Senior and Junior National Champions, Zone Champions, State Champions, Junior Olympic Champions, and more
Swim Tips by Nick Baker:
- Peak Performance: A Case For Confidence By Coach Nick Baker
- Peak Performance Swim Camp: 10 Step Guide To Proper Nutrition For Swimmers By Coach Baker
- Physical Conditioning - Coach Baker's Tip of the Week
- Backstroke and Freestyle Pull - Coach Baker’s Tip of the Week
- Peak Performance: It’s All In The Style When It Comes To Swim Camps For Kids
- Peak Performance: Racing with Aggression
Coach Peak Coaching Staff
A great camp curriculum means nothing unless you have a team of great coaches to implement it. Our passionate and experienced coaching team is comprised of stroke technicians, teachers, and motivatorsView Peak Coaching Staff's Bio ⟩
A great camp curriculum means nothing unless you have a team of great coaches to implement it. Our passionate and experienced coaching team is comprised of stroke technicians, teachers, and motivators - who inspire our swimmers with their enthusiasm, knowledge, and love of swimming. All PEAK coaches fully endorse our mission statement, our holistic training approach, and positive coaching style. Staff availability varies and is subject to change per location.
Our Coaching Staff: swimcamp.com/coaches
OUR CURRICULUM: This 3-day super clinic includes elite-level training for all 4 Strokes and 6 IM Turns. We cover the front start, including the ideal stance on the block, departure from the block, the underwater travel sequence, the breakout, four individual medley turns, and the freestyle side-finish. The clinic also focuses on improving stroke efficiency while achieving the ideal stroke rate for each stroke – a critical concept in successful racing. In addition, swimmers will learn the correct racing strategy and pacing for the 200 Individual Medley.
All-together the Super Clinic includes: 6 challenging in-water training sessions, 3 yoga sessions, and 3 mental conditioning sessions.
DAY CAMP AMENITIES
• Catered Lunch • Nike & PEAK gift packShow Less See More Camp Details
Check-In and Orientation for both swimmers and parents will take place on Saturday, May 26 from 8:15 AM to 8:45 AM in the upstairs mezzanine, located at the Saw Mill Club East. Swimmers will start camp immediately following Check-In, and should arrive wearing swimsuits underneath their dry-land clothing.
Clinic concludes at 4:00 PM on Monday, May 28. Our closing ceremony will be held at 4:00 PM before sign-out and dismissal. Parents are invited to attend.
The Health & Release Form can be found at - http://swimcamp.com/forms/
COACH BAKER'S INSTRUCTIONAL VIDEOS:
Olympic Coach Nick Baker has created an outstanding video series for swimmers looking to improve their technical and physical performance. There’s no better teaching tool than visual aides to effectively demonstrate and practice these skills!
YOGA FOR PEAK PERFORMANCE: The more flexible the swimmer, the greater the speed! And yoga is the perfect way for swimmers to increase their flexibility. Greater flexibility in the shoulders, chest, hips, and ankles allows the body to generate more propulsion and flow through the water with minimal drag and greater ease. The Yoga For Peak Performance video, led by professional instructors Theresa and Calvin of College Park Yoga, offers a series of effective yoga postures designed to relax the body and enhance flexibility in as little as 15 minutes a day! Price: $65.00
PEAK OUT! Dry-Land Video: Swimming alone cannot develop the strength, flexibility, agility, or coordination needed to perform at the elite-level. The PEAK OUT! Dry-Land Training Video targets these all-important physical traits – giving swimmers a clear, competitive edge. The five, high-energy training circuits demonstrated in the video can be performed away from the pool and require no equipment. It’s the perfect fit for motivated swimmers on the move! Format: Stream video online. 82 minutes. Price: $85.00
PEAK REFRESHER 2.0: The PEAK Refresher 2.0 video, produced by Olympic Coach Nick Baker, builds on the fundamentals of Refresher 1.0 and introduces many elite-level skills not available on other swimming videos. The multiple and innovative camera angles take learning to a whole new level. The skills presented in this video are guaranteed to boost swimming performance! Format: Stream video online. 59 minutes. Price: $115.00
PEAK REFRESHER 1.0: The PEAK Refresher 1.0 is a state-of-the-art video also produced by Olympic Coach Nick Baker. It vividly illustrates key elements of the front, back, and relay start, along with the four strokes and turns. The step-by-step format greatly enhances learning. Format: Stream video online. 44 minutes.
PEAK REFRESHER COMBO PACKAGE: Purchase the PEAK Refresher 2.0 video AND receive the PEAK Refresher 1.0 at half price ($75 value)! The PEAK Refresher 2.0 builds on the fundamentals of Refresher 1.0, providing comprehensive technical instruction for novice to elite-level competitive swimmers. Price: $150.00
THE ULTIMATE PEAK PACKAGE: Purchase all 3 videos–PEAK OUT! Dry-Land Video, PEAK Refresher 2.0 video, and PEAK Refresher 1.0–at an incredible value! PLUS receive a free copy of Coach Nick Baker’s newest book, Un-Limit Yourself! A Must-Read for Serious Swimmers. The Ultimate PEAK Package provides an unparalleled, visual training experience combining the best of in-water technique skills, dry-land strength drills, and tips for a positive mindset. Price: $225.00
PRIVATE SWIM COACHING:
There are a very limited number of private coaching sessions available during the clinic. These are offered first-come, first-serve on the first day of camp. If you would like to place your name on the waitlist in advance, please email us at email@example.com
Hourly private coaching sessions with Head Coach Nick Baker are $250. Sessions with our Senior Assistant Coaches are $200.
COACH BAKER'S FIVE BOOKS:
Nick Baker, Founder of Peak Performance Swim Camp and Olympic Coach, provides unparalleled swim knowledge described in each of his books. With over 43 years of coaching experience with thousands of competitive swimmers from novice level to Olympic champions, Coach Baker addresses all-important topics ranging from the power of positive mentality and superior technique to building confidence and ideal strength and flexibility. Coach Baker’s books are perfect gifts to inspire and teach swimmers, coaches, and parents alike!
ARE YOU WORTH IT? 45 Ways To Enhance Your Self-Worth In Swimming: NEW in 2018! Olympic Coach Nick Baker has added another gem to his motivational Swimmers' Series. Among all the factors that determine successfully reaching your swimming goals, self-worth is the single most influential. You must first feel important before you can achieve important things in your swimming life. This superb book teaches how to build that feeling and find the inner "magic" that lies within you. Paperback: 132 pages. Price: $20.00
UN-LIMIT YOURSELF! A Must-Read for Serious Swimmers: NEW! The latest book by Olympic Coach Nick Baker is dedicated to serious swimmers striving for peak performance. This tremendous how-to-guide identifies 17 limiting factors that handicap swimming performance and how to overcome them. If identified early, these factors are within the swimmer’s power to change! Paperback. 52 pages. Price: $15.00
IN THE KNOW: A SWIM PARENT'S GUIDE: Olympic Coach Nick Baker shares pearls of wisdom gleaned from coaching for more than forty years and provides parents with essential inside swimming knowledge geared to maximizing their child’s swimming experience. Coach Baker sheds light on many unanswered questions parents have about swimming, and guides them in making the right decisions for their child. Paperback. 124 pages. Price: $20.00
THE SWIMMING TRIANGLE: Coach Nick Baker’s most popular book is an innovative and essential guide to achieving superior mental, technical, and physical fitness in one of the world’s greatest sports. Whether you’re a coach or a swimmer, 1992 Olympic Coach Nick Baker’s wholly integrated approach can help you maximize your true potential. In this book Coach Baker offers proven, results-oriented methods for gaining—and keeping—a competitive edge! Paperback. 326 pages. Price: $25.00
101 WINNING WAYS: Written by Olympic Coach Nick Baker, this motivational book identifies 101 winning attitudes common to all great, world-class swimmers. Each winning attitude is described with an easy-to-remember phrase and simple imagery to enhance visualization. It’s a must-read for swimmers of all ages! Price: $15.00
SAMPLE DAILY SCHEDULE
The clinic curriculum is a mental, technical, and physical blend based on Coach Baker’s unique holistic philosophy, and features highlights from our week-long camp program.
The 3-day IM Super Clinic covers the front start, including the ideal stance on the block, departure from the block, the underwater travel sequence, the breakout, four individual medley turns, and the freestyle side-finish. The clinic also focuses on improving stroke efficiency while achieving the ideal stroke rate for each stroke – a critical concept in successful racing. In addition, swimmers will learn the correct racing strategy and pacing for the 200 Individual Medley.
9:00 a.m. – 10:00 a.m. – Dry Land & Mental Skills
10:00 a.m. – 12:30 p.m. – Swim
12:30 p.m. – 1:00 p.m. – Catered Lunch
1:00 p.m. – 2:00 p.m. – Yoga
2:00 p.m. – 4:00 p.m. – Swim
Camp Pool Location
Saw Mill Club East
333 N. Bedford Road
Mt. Kisco, NY 10549
Learn more at the Peak Performance Swim Camp website
Camp ReviewsSubmit a review
June 2, 2017: My daughter attended the camp in Westchester over the long weekend and LOVED it. She said the work was hard but good and the instruction great, because “they show us what to do, not just tell us.” We will definitely be coming back!
— Jenna F. Parent
June 8, 2016: We just recently attended one of your swim clinics at the new Sawmill Club in Mount Kisco. The facility was absolutely beautiful. Your coaching staff was amazing and your camp curriculum was extremely progressive and thorough. My daughter came home so inspired. We’ll be back!
— Tyler W. Parent
June 7, 2016: Wow! Just wanted to let you know how Dennis did at his high school meet last weekend. He swam the third leg of the 400 FR Relay. They had a big lead, so he swam with your new and vastly improved version of freestyle. He looked great and maintained the lead! He also swam the 100 BR and came up from the dive in first place and never gave up the lead. I think I can honestly say that was a first in his career. His starts and turns looked great. You really worked wonders with him this weekend. He seemed more confident than I have ever seen him before. He really takes in everything you say and believes that you give him the tools to be a better swimmer.
— Travis B. Parent
June 2, 2015: Attending your camp was one of the most memorable experiences my daughter has ever had. Megan had a blast and said she learned a great deal and worked harder than she had in a very long time. She is very anxious and excited to get started with the short course season. Your camp curriculum is far superior to anything we have ever experienced. Megan couldn't wait for the next practice to come. You are an excellent coach and positive role model. It was a true honor to have my daughter swim for you.
— Rachel V. Parent
Camp Dates & Prices
This program has concluded for the season.
Please Join our email list to be notified when this program is available for registration.