Nike Peak Performance Summer Swim Camp in August Westchester, New York
Average Rating Stars
Offering a fresh perspective
on competitive swimming!
Join Peak Performance Swim Camp at our preseason training camp in Mount Kisco, Westchester County, New York! This elite camp offers two training levels for 12 & Over and 11 & Under competitive swimmers. PEAK coaches are masters at Olympic training, and our low swimmer-to-coach ratio is the best in the industry! If speed is what you seek, come to PEAK!
Enjoy Westchester County’s natural beauty and easy accessibility to New York City, only a 25-30 minute train ride to Grand Central Station. Open to age group and senior-level swimmers, ages 8-18, who currently compete at a local, regional, state, or national level. To maximize the benefits of the clinic, swimmers are assigned to lanes based on their current skill and performance level versus age.
Camp Coaches
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Camp Director Nick Baker
Nick Baker cofounded the original Peak Performance Swim Camp in 1996. In 2005 he branched out on his own and founded the present-day version. His vision was to create a holistic camp with a focus on developing the whole swimmer from a mental, technical, and physical perspective.
View Nick Baker's Bio & Swim Tips ⟩ -
Coach Peak Coaching Staff
A great camp curriculum means nothing unless you have a team of great coaches to implement it. Our passionate and experienced coaching team is comprised of stroke technicians, teachers, and motivators
View Peak Coaching Staff's Bio ⟩
Camp Details
Come be a part of this five day swim camp in beautiful Westchester, New York offering two levels of training intensity, customized for novice to elite competitive swimmers. Campers will train each day at the Boys and Girls Club of Northern Westchester.
2023 OVERVIEW
- Dates: August 21-25
- Age Group: 8-18
- Gender: Coed
- Camp Type: Overnight (Ages 11-18), Day (commuter)
- Check-In: 8:45am. Camp check-in will take place in the interior hallway just outside the pool. Please park and enter the facility via the corner entrance of the building.
- Check-Out: The camp concludes on Friday, August 25, at 1:00 pm. Parents can pick up their children on the pool deck.
- Day Schedule: MON - THURS 8:45AM-4:00PM, FRI 8:45AM-1:00PM
- Individual Medley Camp: For competitive swimmers ages 8-18. The term “training camp” has a long-standing tradition in competitive swimming, where swimmers undergo a focused week of intense physical activity to get a jump start on future competitions or the start of a new season. At PEAK, we proudly put our own spin on it and go above and beyond. We start by creating an “eagle mindset” where swimmers learn focus, determination, and a positive attitude lead to better performance. Next we add four hours a day of intensive in-water training, purposeful teaching, daily motivational mind power workshops, dynamic dry-land training, and soothing yoga. The combined PEAK experience toughens swimmers mentally, boosts fitness and confidence, and improves essential swimming skills. Learn from the PEAK pros and get the winning edge!
12 & OVER CAMP: For competitive swimmers ages 12-18. The 12 & Over Camp is our most challenging training level and builds throughout the week in both intensity and expectation. State-of-the-art skill progressions are combined with challenging swim sets, and swimmers are tested during the week to maintain their newly acquired skills. Swimmers are assigned to lanes based on their current skill and performance level.
11 & UNDER CAMP: For competitive swimmers ages 9-11. The 11 & Under Camp is our lead-up training level to the 12 & OVER CAMP. While both camps follow the same format, the skill progressions and challenging swim sets are adjusted for younger swimmers. Swimmers are assigned to lanes based on their current skill and performance level.
Note: This is NOT a learn-to-swim program, but specifically designed for competitive swimmers who can perform multiple lengths of all four strokes and the official starts and turns.
CAMP ADDRESS
Boys and Girls Club of Northern Westchester
351 E. Main Street
Mt. Kisco NY 10549
Click Here for Directions
CONTACT US
The safety and well-being of our swimmers is our first concern. The coaching staff will be on deck and supervise all lunch and classroom sessions. Once camp is underway, parents may contact our camp coordinator directly at [email protected] or by phone at +1-320-334-4255. We are committed to making camp a great experience for your child.
CAMP CHECK-IN
Camp check-in will take place in the interior hallway just outside the pool. Please park and enter the facility via the corner entrance of the building.
Check-in time: 8:45 am. Monday - Friday Aug 21-25
- Swimmers must arrive at camp wearing their swimsuit underneath their dry-land clothing.
- Parents need to sign in their swimmer with camp staff each morning.
- There is limited space for spectators to observe the pool sessions. Please stay in the bleachers on either side of the pool.
CAMP PICK-UP
Pick-up and Sign-out will occur in the hallway outside the pool.
Pick-up time: 4:00 pm. Monday- Thursday, Aug 21-24
- Parents must sign out their swimmer each afternoon with a PEAK staff member.
CAMP FINALE
The camp concludes on Friday, August 25, at 1:00 pm. Parents can pick up their children on the pool deck.
WHAT'S INCLUDED IN THE FEE?
- Instruction: Morning and afternoon training sessions
- Supervision: Campers are supervised by staff during camp hours.
- Camp T-shirt & Prizes: Campers will receive a Peak Swim Camps t-shirt and prizes.
INSTRUCTION, EQUIPMENT & FACILITY
- Ratio: 1:10 staff-to-camper ratio
- Groupings: Campers are grouped by age, ability, and experience.
- Equipment Needed: Please bring your water swimsuit, swim cap, googles and towel(s)
- Facility: Boys & Girls Club of Northern Westchester
- Medical Protocol: Most camps have an athletic trainer on-site to help with illness or injury. In case of an emergency, campers will be transported to the nearest hospital.
PREPARE FOR CAMP: COMPLETE YOUR PRE-CAMP CHECKLIST
To view your customer account, complete your mandatory forms, pay balance dues, and review important camp information, visit Pre-Camp Checklist. All necessary camp information is on this page. If there are any imperative changes prior to camp start, registered campers will be notified via email and this webpage will be updated!
CHECKLIST OF THINGS TO BRING
Below is a suggested list of clothing, equipment, and personal items. Peak Performance Swim Camp is not responsible for lost or stolen articles or money. Do not bring valuable items to camp with you.
- 2 Water Bottles - Properly labeled & already filled
- Swimsuit worn underneath dry-land clothing
- 2 Swim Caps (your personal favorites)
- Googles
- 2 Large Pool Towels
- Closed-Toe Running Shoes for dry-land training
- Dry-Land Apparel: T-Shirts, Shorts, or Leggings
- Do NOT bring fins, pull-buoys, kickboards, etc.
FOOD AND BEVERAGE
- A catered lunch for all campers will be provided on Monday, Tuesday, Wednesday, and Thursday,
- There is no lunch service on Aug 25, as camp will dismiss early.
- For swimmers with special diets (vegetarian, gluten-free, nut allergies, etc), we do our best to provide a healthy lunch alternative. However, swimmers may bring their own lunch if they prefer. Please Notify Kathy Walker by Monday, August 14 with special dietary requirements.
- Optional: Swimmers may also bring their own sports drink and/or healthy snacks to camp.
PRIVATE COACHING
A very limited number of private coaching sessions are available during the weekend camp. These are offered first-come, first- serve. It is highly recommended that you make a reservation in advance of camp.
To reserve a private session, please email us at [email protected] or text at +1-320-334-4255. Hourly private coaching sessions with a PEAK Senior Coach are $250.00. Sessions with Olympic Coach Nick Baker are $350.00.
Please note that Private Coaching sessions are scheduled around the coaches’ availability (between 7:00 AM and 5:00 PM) and may be subject to change due to the pool and/or weather conditions.
VIDEO ANALYSIS
There are a limited number of video analysis packages available during the camp. If video analysis was purchased in advance with camp registration, swimmers will be assigned appointed dates/times for filming as well as the onsite video review, and confirmation will be emailed prior to camp commencement. If you want to add a video analysis for Start & Turns or Four Stroke, the price is 650.00 each. You can choose our new 1-stroke video analysis for $250.00 Please contact Kathy Walker at [email protected] to order. Please note that Video Review sessions are scheduled around the coach’s availability (between the hours of 7:00 a.m. and 5:00 p.m.). The finalized videos of both the swim analysis and coach’s review are emailed within four weeks of camp conclusion.
CAMP SCHEDULE
The 5-day camp curriculum includes daily mental, technical, and physical conditioning based on Olympic Coach Baker’s unique holistic training approach and features highlights from our week-long program. Each day’s curriculum includes two in-water training sessions, dry-land strength training, and a motivational mental skills workshop.
- 8:45 AM – Daily Sign-In
- 9:00 AM – Dry Land
- 10:00 AM – Mind Power Workshop
- 10:30 AM – Pool Session 1
- 12:30 PM – Catered Lunch
- 1:00 PM – Yoga
- 2:00 PM – Pool Session 2
- 4:00 PM – Daily Sign-Out
TRANSPORTATION
Transportation is not provided. Campers are responsible for getting to and from camp on their own. There is no supervision before or after camp hours so please make arrangements to pick up your child on time.
COMPANY POLICIES
For information regarding our cancellation policy and all other company policies, please visit USSC Policies.
NIKE SWIM CAMP FAQ
For general questions about our swim camps please see our FAQ page.
DAY CAMP AMENITIES
• Catered Lunch
• Complimentary T-shirt
• Complimentary Swim Cap
• Gold Medal Award and more!
CAMP EXTRAS
COACH BAKER'S INSTRUCTIONAL VIDEOS:
Olympic Coach Nick Baker has created an outstanding video series for swimmers looking to improve their technical and physical performance. There’s no better teaching tool than visual aides to effectively demonstrate and practice these skills!
Yoga for Peak Performance: The more flexible the swimmer, the greater the speed! And yoga is the perfect way for swimmers to increase their flexibility. Greater flexibility in the shoulders, chest, hips, and ankles allows the body to generate more propulsion and flow through the water with minimal drag and greater ease. The Yoga For Peak Performance video, led by professional instructors Theresa and Calvin of College Park Yoga, offers a series of effective yoga postures designed to relax the body and enhance flexibility in as little as 15 minutes a day! Price: $65.00
PEAK OUT! Dry-Land Video: Swimming alone cannot develop the strength, flexibility, agility, or coordination needed to perform at the elite-level. The PEAK OUT! Dry-Land Training Video targets these all-important physical traits – giving swimmers a clear, competitive edge. The five, high-energy training circuits demonstrated in the video can be performed away from the pool and require no equipment. It’s the perfect fit for motivated swimmers on the move! Format: Stream video online. 82 minutes. Price: $85.00
PEAK Refresher 2.0: The PEAK Refresher 2.0 video, produced by Olympic Coach Nick Baker, builds on the fundamentals of Refresher 1.0 and introduces many elite-level skills not available on other swimming videos. The multiple and innovative camera angles take learning to a whole new level. The skills presented in this video are guaranteed to boost swimming performance! Format: Stream video online. 59 minutes. Price: $115.00
PEAK Refresher 1.0: The PEAK Refresher 1.0 is a state-of-the-art video also produced by 1992 Olympic Coach Nick Baker. It vividly illustrates key elements of the front, back, and relay start, along with the four strokes and turns. The step-by-step format greatly enhances learning. Format: Stream video online. 44 minutes.
PEAK Refresher Combo Package: Purchase the PEAK Refresher 2.0 video AND receive the PEAK Refresher 1.0 at half price ($75 value)! The PEAK Refresher 2.0 builds on the fundamentals of Refresher 1.0, providing comprehensive technical instruction for novice to elite-level competitive swimmers. Price: $150.00
The Ultimate PEAK Package: Purchase all 3 videos–PEAK OUT! Dry-Land Video, PEAK Refresher 2.0 video, and PEAK Refresher 1.0–at an incredible value! PLUS receive a free copy of Coach Nick Baker’s newest book, Un-Limit Yourself! A Must-Read for Serious Swimmers. The Ultimate PEAK Package provides an unparalleled, visual training experience combining the best of in-water technique skills, dry-land strength drills, and tips for a positive mindset. Price: $225.00
VIDEO ANALYSIS:
Due to popular demand, 4-Stroke Video Analysis and Starts & Turns Video Analysis, sell out quickly. To avoid disappointment, we ask that you sign-up at time of registration.
4-STROKE VIDEO ANALYSIS: Video analysis and review is the absolute best thing you could do for your swimmer. It dramatically improves their understanding of how they swim, what they need to do to improve, and accelerates the learning process. Swimmers of all levels will benefit from our meticulous and in-depth analysis and review. This great product sells out quickly, so act now! Package includes:
- Above and under water video of all 4 strokes
- 24 video clips in all – including side views (both left and right sides), and frontal views
- A personal video analysis conducted onsite by one of our senior coaches
- Two keepsake videos with unlimited online viewing and streaming
- One video includes all above and under water filming of the swimmer
- Second video includes the recorded onsite analysis between the swimmer and the PEAK coach
- Both web videos posted securely online with private access and sent within four weeks of camp conclusion
- Price: $600
Note: The Four Stroke Video Analysis may only be purchased with camp registration. Due to popular demand, it sells out quickly, so please book early to avoid disappointment.
STARTS & TURNS VIDEO ANALYSIS: Video analysis and review is the absolute best thing you could do for your swimmer. It dramatically improves their understanding of how they start and turn, what they need to do to improve, and accelerates the learning process. Swimmers of all levels will benefit from our meticulous and in-depth analysis and review. This great product sells out quickly, so act now! Package Includes:
- Above and under water video of the front and back starts, plus start breakouts, and the 4 turns
- 32 video clips in all – including side view and breakout of all starts, and side view and wall view of turns
- A personal video analysis conducted onsite by one of our senior coaches
- Two keepsake videos with unlimited online viewing and streaming
- One video includes all above and under water filming of the swimmer
- Second video includes the recorded onsite analysis between the swimmer and the PEAK coach
- Both web videos posted securely online with private access and sent within four weeks of camp conclusion
- Price: $600
Note: The Starts & Turns Video Analysis may only be purchased with camp registration. Due to popular demand, it sells out quickly, so please book early to avoid disappointment.
ONE STROKE VIDEO ANALYSIS: Video analysis and review is the absolute best thing you could do for your swimmer. It dramatically improves their understanding of how they swim, what they need to do to improve, and accelerates the learning process. Swimmers of all levels will benefit from our meticulous and in-depth analysis and review. This great product sells out quickly, so act now! Package Includes:
- Above water and underwater video of one stroke of your choice
- 6 video clips in all – including side views (both left and right sides), and frontal views
- A personal video analysis conducted onsite by one of our senior elite coaches
- Two keepsake videos with unlimited online viewing and streaming
- One video includes all above water and underwater filming of the swimmer
- Second video includes the recorded onsite analysis between the swimmer and the PEAK coach
- Both web videos posted securely online with private access and sent within four weeks of camp conclusion
- Price: $250
Note: The One Stroke Video Analysis may only be purchased with camp registration. Due to popular demand, it sells out quickly, so please book early to avoid disappointment.
PRIVATE SWIM COACHING:
Due to popular demand, both Private Coaching options sell out quickly. To avoid disappointment, we ask that you sign-up at time of registration.
PREMIER PRIVATE COACHING: Olympic Coach Nick Baker is a master start, stroke, and turn technician. He has written four books on swimming and produced two state-of-the-art videos. His unique teaching style and one-of-a-kind swimming concepts and drills can transform a swimmer overnight. Swimmers and parents are often amazed with the results. Only five exclusive sessions are available each camp and they often sell out months before camp commences! PRICE: $300
PRIVATE COACHING: A private session with a PEAK Senior Coach can transform a swimmer in as little as one hour. Our talented and select group of senior coaches have a minimum of 10 years club coaching experience and 5 years PEAK coaching experience. In addition, they teach the same swimming concepts and drills used by Olympic Coach Nick Baker. There are limited sessions available each camp and they sell out quickly! PRICE: $225
COACH BAKER'S BOOKS:
Nick Baker, Founder of Peak Performance Swim Camp and Olympic Coach, provides unparalleled swim knowledge described in each of his books. With over 43 years of coaching experience with thousands of competitive swimmers from novice level to Olympic champions, Coach Baker addresses all-important topics ranging from the power of positive mentality and superior technique to building confidence and ideal strength and flexibility. Coach Baker’s books are perfect gifts to inspire and teach swimmers, coaches, and parents alike!
MIND BODY SKILL, A Journey to Swimming Excellence: Olympic Coach Nick Baker has just released his sixth book – the newest addition in his Swimmer Series collection – titled Mind Body Skill, A Journey to Swimming Excellence. Coach Baker challenges swimmers to create change in a BIG WAY to achieve the results they desire! A swimmer who improves their mental outlook can enhance their level of swimming performance to one degree or another. The same holds true for technique and fitness. But when a swimmer focuses on boosting all three at once, the paradigm shifts and EXCELLENCE happens! Coach Baker states, “To thrive and survive in the demanding sport of swimming, a swimmer must become the ‘driver of their dream’ and push for exponential growth no matter what the circumstances!” Price: $20.00
ARE YOU WORTH IT? 45 Ways To Enhance Your Self-Worth In Swimming: Olympic Coach Nick Baker has added another gem to his motivational Swimmers' Series. Among all the factors that determine successfully reaching your swimming goals, self-worth is the single most influential. You must first feel important before you can achieve important things in your swimming life. This superb book teaches how to build that feeling and find the inner "magic" that lies within you. Paperback: 132 pages. Price: $20.00
UN-LIMIT YOURSELF! A Must-Read for Serious Swimmers: NEW! The latest book by Olympic Coach Nick Baker is dedicated to serious swimmers striving for peak performance. This tremendous how-to pocket guide identifies 17 limiting factors that handicap swimming performance and how to overcome them. If identified early, these factors are within the swimmer’s power to change! Paperback. 52 pages. Price: $15.00
THE SWIMMING TRIANGLE: Coach Nick Baker’s most popular book is an innovative and essential guide to achieving superior mental, technical, and physical fitness in one of the world’s greatest sports. Whether you’re a coach or a swimmer, Olympic Coach Nick Baker’s wholly integrated approach can help you maximize your true potential. In this book Coach Baker offers proven, results-oriented methods for gaining—and keeping—a competitive edge! Paperback. 326 pages. Price: $25.00
101 WINNING WAYS: Written by Olympic Coach Nick Baker, this motivational book identifies 101 winning attitudes common to all great, world-class swimmers. Each winning attitude is described with an easy-to-remember phrase and simple imagery to enhance visualization. It’s a must-read for swimmers of all ages! Price: $15.00
IN THE KNOW: A SWIM PARENT'S GUIDE: Olympic Coach Nick Baker shares pearls of wisdom gleaned from coaching for more than forty years and provides parents with essential inside swimming knowledge geared to maximizing their child’s swimming experience. Coach Baker sheds light on many unanswered questions parents have about swimming, and guides them in making the right decisions for their child. Paperback. 124 pages. Price: $20.00
LIAM THE LION: An Inspirational Story About a Boy’s Struggles and His Path to Swimming Victory!: In his newest book 𝘓𝘪𝘢𝘮 𝘵𝘩𝘦 𝘓𝘪𝘰𝘯, Olympic Coach Nick Baker details the life of a young swimmer who’s intense love for swimming trumps all. Although Liam endures difficult times along the way, his courage and conviction lead him to ultimate victory. His story is the perfect antidote for those who find themselves facing overwhelming odds. The book’s positive message will leave the reader filled with newfound hope and inspiration. Paperback. 58 pages. Price: $15.00
Camp Schedule
The schedule below outlines a sample agenda for the day.
MONDAY-THURSDAY:
- 8:45 AM – Daily Sign-In
- 9:00 AM – Dry Land
- 10:00 AM – Mind Power Workshop
- 10:30 AM – Pool Session 1
- 12:30 PM – Catered Lunch
- 1:00 PM – Yoga
- 2:00 PM – Pool Session 2
- 4:00 PM – Daily Sign-Out
FRIDAY:
- 8:45 AM – Daily Sign-In
- 9:00 AM – Dry Land
- 10:00 AM – Mind Power Workshop
- 10:30 AM – Pool Session
- 12:30 PM – Finale Ceremony
- 1:00 PM – Daily Sign-Out
Boys and Girls Club of Northern Westchester
Campers train each day at the Boys and Girls Club of Northern Westchester located at 351 E. Main Street, Mount Kisco, NY 10549.
Camp Questions & Answers
WHERE CAN I FIND THE PEAK HEALTH & RELEASE FORM?
In order for a swimmer to participate in the camp, the mandatory Health & Release Form must be completed, signed, and turned in BEFORE the camp commences. The Health & Release Form can be found at - swimcamp.com/forms/.
HOW ARE SWIMMERS GROUPED AT CAMP?
Lane assignments will be based on your best 100 Free time. We will ask you to email us your best 100 Free time when we send out the registration packet before camp. If you do not submit the correct time, then there is a strong chance that you will be placed in the wrong lane, and will not fully benefit from the clinic training. Thank you for your assistance!
Camp Reviews
Overall Average Rating Stars
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He enjoyed playing with a variety of people
My daughter loved swim camp! Every text and conversation she was so excited about what she was learning and how she can improve her stokes. She came home very happy and excited about her experience
— Parent of Attendee from a Similar Camp in 2022
Nike Peak Performance Summer Swim Camp in August Westchester, New York
/media/images/swim/peak-performance/facilities/Peak-Performance-Swim-Camp-Go.jpg351 E. Main Street
Westchester, New York 10549
SECURE YOUR SPOT – CAMPS SELL OUT!
Last year over 650 Sports Camps sold out, leaving 7,000+ campers on the waitlist. Due to high demand, early registration for our first-come-first-serve camps is strongly recommended.
Camp Dates & Prices
This program has concluded for the season.
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