Nike Peak Performance Winter Swim Camp Westchester, New York
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- Winter
Camp Dates & Prices
New Camp Dates Coming Soon!
2025 WINTER CAMP DATES ARE LIVE!
Peak Performance Swim Camp is offering a speed camp for competitive swimmers in the NYC metropolitan area during President’s Day holiday weekend! Our 3-day START, STROKE, AND TURN CAMP provides two levels of customized training for 12 & Over and 11 & Under athletes. PEAK coaches are masters at teaching race techniques, and our 1-on-1 attention provided to each swimmer sets PEAK apart from the rest. If speed is what you seek, come to PEAK!
Open to swimmers ages 8-18 and suited for all levels of competitive swimming, from intermediate and elite-level age group to senior level. Swimmers are assigned to lanes based on their ability not age. Campers train each day at the Saw Mill Club East in Mt. Kisco.
Camp Coaches
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Founder Nick Baker
Nick Baker cofounded the original Peak Performance Swim Camp in 1996. In 2005 he branched out on his own and founded the present-day version. His vision was to create a holistic camp with a focus on developing the whole swimmer from a mental, technical, and physical perspective.
View Nick Baker's Bio & Swim Tips ⟩ -
Camp Director Tim Regan
Directing camp is Gold Level PEAK Coach, Tim Regan. Coach Tim is entering his 15th year as a PEAK coach. He has been a professional swim coach for the past 20 years training swimmers to the regional, state, and zone level. He also developed and directed Learn to Swim programs in San Diego, California, and Greenwich, Connecticut.
View Tim Regan's Bio ⟩ -
Coach David Cracknell
David Cracknell is entering his 4th year as a PEAK coach. Coach Dave’s 30 years of professional swim coaching experience spans several countries including New Zealand, Australia, Canada, and the USA.
View David Cracknell's Bio ⟩ -
Coach Peak Coaching Staff
A great camp curriculum means nothing unless you have a team of great coaches to implement it. Our passionate and experienced coaching team is comprised of stroke technicians, teachers, and motivators
View Peak Coaching Staff's Bio ⟩
Camp Details
Maximizing swimming potential through a holistic training approach is the mission of Peak Performance Swim Camp. To fulfill our mission, we seek to empower our swimmers through a two-tiered process of teaching and training. The teaching side includes daily chalk talks, video presentations, and ongoing poolside demonstrations. In addition, a targeted teaching strategy focused on swimmers’ individual needs is employed.
2025 OVERVIEW
- Dates: February 15-17
- Age Group: 8-18
- Gender: Coed
- Camp Type: Day Camp
- Schedule: 12:00pm-5:00pm, Saturday; 12:00pm-5:00pm, Sunday; 10:00am-3:00pm, Monday
- Check-In: 11:45am on Saturday at the upstairs Mezzanine at Saw Mill Club East
- Lunch: Lunch is not provided. Please bring a packed lunch.
- Start, Stroke and Turn Camp: For competitive swimmers ages 8-18. Our 3-day Start, Stroke, and Turn Camp dedicates equal time to train fast starts, quick turns, and efficient strokes. It’s the complete package in just three days!
Powerful starts and turns are crucial links in competitive racing that can cut vital seconds, and PEAK knows best how to boost your performance! As part of the stroke training, we utilize key elite techniques common to Olympians. Learn from the PEAK pros and get the winning edge!
Our Start training covers the front and back competitive starts, and improves reaction time, explosive power, and distance off the block. Our Turn progressions teach swimmers how to setup the turn, accelerate on the wall, and travel further off the wall. Our Stroke training focuses on body position, pulling, kicking, breathing and timing, as well as MDPS (Maximum Distance Per Stroke) and MSR (Maximum Stroke Rate).
Created by Olympic Coach Nick Baker, the camp’s curriculum is second to none. Coach Baker has authored ten books on swimming and produced four swimming videos. The camp offers many unique features and is highly recommended for competitive swimmers ages 8-18.
Note: This is NOT a learn-to-swim program, but specifically designed for competitive swimmers who can perform multiple lengths of all four strokes and the official starts and turns. Swimmers are assigned to lanes based on ability level. The daily skill progressions and challenging swim sets are adjusted to reflect skill and performance levels.
CAMP ADDRESS
Saw Mill Club East
333 N Bedford Road
Mt. Kisco, NY 10549
Click Here For Directions
CAMP CHECK-IN
Saturday, February 15th thru Monday, February 17th
Camp check-in will take place at the upstairs Mezzanine at Saw Mill Club East.
Check-in on Saturday @ 11:45am.
Sign-in on Sunday @ 11:45am.
Sign-in Monday @ 9:45am.
- Swimmers must arrive to camp wearing their swimsuit underneath their dry-land clothing.
- Parents need to sign-in their swimmers with camp staff each morning.
- There is limited space for spectators to observe the pool sessions either inside the natatorium seated on the pool bleachers or standing room only in the hallway viewing area.
CAMP CHECK-OUT
Saturday, February 15th thru Monday, February 17th
Pick-up and Sign-out will occur in the hallway outside the natatorium.
Sign-out on Saturday @ 5:00pm.
Sign-out on Sunday @ 5:00pm.
Check-out on Monday @ 3:00pm.
- Parents need to sign-out their swimmer each afternoon with a PEAK staff member.
CAMP FINALE
The camp concludes on Monday at 3:00pm. Parents can pick-up their children in the hallway just outside the natatorium.
MEALS
- Please bring your own snack or bag lunch daily on Saturday, Sunday and Monday with your favorite, healthy foods.
- Bag lunches must be in the swimmers’ possession at morning Drop-Off and not delivered later to the pool.
- Swimmers must bring 2 personal water bottles to camp, properly labeled and already filled.
WHAT'S INCLUDED IN THE FEE?
- Instruction: Morning and afternoon training sessions
- Supervision: Campers are supervised by staff during camp hours
- Camp T-shirt & Prizes: Each camper receives a free PEAK Swim Cap and PEAK wristband
INSTRUCTION, EQUIPMENT & FACILITY
- Ratio: 1-on-1 attention provided to each swimmer
- Groupings: Campers are grouped by age, ability, and experience
- Equipment Needed: Please bring your water swimsuit, swim cap, googles and towel(s)
- Facility: Saw Mill Club East Pool
- Medical Protocol: Most camps have an athletic trainer on-site to help with illness or injury. In case of an emergency, campers will be transported to the nearest hospital.
PREPARE FOR CAMP: COMPLETE YOUR PRE-CAMP CHECKLIST
To view your customer account, complete your mandatory forms, pay balance dues, and review important camp information, visit Pre-Camp Checklist. All necessary camp information is on this page. If there are any imperative changes prior to camp start, registered campers will be notified via email and this webpage will be updated!
CHECKLIST OF THINGS TO BRING
Below is a suggested list of clothes, equipment, and personal items. US Sports Camps is NOT responsible for lost or stolen articles or money.
Items:
- 2 Water Bottles - Properly labeled & already filled
- Snack or Bag Lunch with your favorite healthy foods
- Swimsuit worn underneath dry-land clothing
- 2 Swim Caps (your personal favorites)
- Googles
- 2 Large Pool Towels
- Do NOT bring fins, pull-buoys, kick boards, etc.
TENTATIVE CAMP SCHEDULE
DAY 1: Saturday 12:00 PM – 5:00 PM
DAY 2: Sunday 12:00 PM – 5:00 PM
DAY 3: Monday 10:00 AM – 3:00 PM
The daily curriculum includes two in-water training sessions and motivational mental skills training. The combined PEAK experience toughens swimmers mentally, boosts fitness and confidence, and improves essential swimming skills.
SATURDAY & SUNDAY:
- 11:45 AM – Daily Sign In
- 12:00 PM – Swim Session 1
- 2:00 PM – Lunch (Bring Your Own)
- 2:30 PM – Mind Power Workshop
- 3:00 PM – Swim Session 2
- 5:00 PM – Daily Sign Out
MONDAY:
- 9:45 AM – Daily Sign In
- 10:00 AM – Swim Session 1
- 12:00 PM – Lunch (Bring Your Own)
- 12:30 PM – Mind Power Workshop
- 1:00 PM – Swim Session 2
- 3:00 PM – Sign Out
TRANSPORTATION
Transportation is not provided. Campers are responsible for getting to and from camp on their own. There is no supervision before or after camp hours so please make arrangements to pick up your child on time.
COMPANY POLICIES
For information regarding our cancellation policy and all other company policies, please visit USSC Policies.
NIKE SWIM CAMP FAQ
For general questions about our swim camps please see our FAQ page.
Camp Extras
COACH BAKER'S INSTRUCTIONAL VIDEOS:
Olympic Coach Nick Baker has created an outstanding video series for swimmers looking to improve their technical and physical performance. There’s no better teaching tool than visual aides to effectively demonstrate and practice these skills!
Yoga for Peak Performance: The more flexible the swimmer, the greater the speed! And yoga is the perfect way for swimmers to increase their flexibility. Greater flexibility in the shoulders, chest, hips, and ankles allows the body to generate more propulsion and flow through the water with minimal drag and greater ease. The Yoga For Peak Performance video, led by professional instructors Theresa and Calvin of College Park Yoga, offers a series of effective yoga postures designed to relax the body and enhance flexibility in as little as 15 minutes a day! Price: $65.00
PEAK OUT! Dry-Land Video: Swimming alone cannot develop the strength, flexibility, agility, or coordination needed to perform at the elite-level. The PEAK OUT! Dry-Land Training Video targets these all-important physical traits – giving swimmers a clear, competitive edge. The five, high-energy training circuits demonstrated in the video can be performed away from the pool and require no equipment. It’s the perfect fit for motivated swimmers on the move! Format: Stream video online. 82 minutes. Price: $85.00
PEAK Refresher 2.0: The PEAK Refresher 2.0 video, produced by Olympic Coach Nick Baker, builds on the fundamentals of Refresher 1.0 and introduces many elite-level skills not available on other swimming videos. The multiple and innovative camera angles take learning to a whole new level. The skills presented in this video are guaranteed to boost swimming performance! Format: Stream video online. 59 minutes. Price: $115.00
PEAK Refresher 1.0: The PEAK Refresher 1.0 is a state-of-the-art video also produced by 1992 Olympic Coach Nick Baker. It vividly illustrates key elements of the front, back, and relay start, along with the four strokes and turns. The step-by-step format greatly enhances learning. Format: Stream video online. 44 minutes.
PEAK Refresher Combo Package: Purchase the PEAK Refresher 2.0 video AND receive the PEAK Refresher 1.0 at half price ($75 value)! The PEAK Refresher 2.0 builds on the fundamentals of Refresher 1.0, providing comprehensive technical instruction for novice to elite-level competitive swimmers. Price: $150.00
The Ultimate PEAK Package: Purchase all 3 videos–PEAK OUT! Dry-Land Video, PEAK Refresher 2.0 video, and PEAK Refresher 1.0–at an incredible value! PLUS receive a free copy of Coach Nick Baker’s newest book, Un-Limit Yourself! A Must-Read for Serious Swimmers. The Ultimate PEAK Package provides an unparalleled, visual training experience combining the best of in-water technique skills, dry-land strength drills, and tips for a positive mindset. Price: $225.00
COACH BAKER'S BOOKS:
Nick Baker, Founder of Peak Performance Swim Camp and Olympic Coach, provides unparalleled swim knowledge described in each of his books. With over 43 years of coaching experience with thousands of competitive swimmers from novice level to Olympic champions, Coach Baker addresses all-important topics ranging from the power of positive mentality and superior technique to building confidence and ideal strength and flexibility. Coach Baker’s books are perfect gifts to inspire and teach swimmers, coaches, and parents alike!
MIND BODY SKILL, A Journey to Swimming Excellence: Olympic Coach Nick Baker has just released his sixth book – the newest addition in his Swimmer Series collection – titled Mind Body Skill, A Journey to Swimming Excellence. Coach Baker challenges swimmers to create change in a BIG WAY to achieve the results they desire! A swimmer who improves their mental outlook can enhance their level of swimming performance to one degree or another. The same holds true for technique and fitness. But when a swimmer focuses on boosting all three at once, the paradigm shifts and EXCELLENCE happens! Coach Baker states, “To thrive and survive in the demanding sport of swimming, a swimmer must become the ‘driver of their dream’ and push for exponential growth no matter what the circumstances!” Price: $20.00
ARE YOU WORTH IT? 45 Ways To Enhance Your Self-Worth In Swimming: Olympic Coach Nick Baker has added another gem to his motivational Swimmers' Series. Among all the factors that determine successfully reaching your swimming goals, self-worth is the single most influential. You must first feel important before you can achieve important things in your swimming life. This superb book teaches how to build that feeling and find the inner "magic" that lies within you. Paperback: 132 pages. Price: $20.00
UN-LIMIT YOURSELF! A Must-Read for Serious Swimmers: NEW! The latest book by Olympic Coach Nick Baker is dedicated to serious swimmers striving for peak performance. This tremendous how-to pocket guide identifies 17 limiting factors that handicap swimming performance and how to overcome them. If identified early, these factors are within the swimmer’s power to change! Paperback. 52 pages. Price: $15.00
THE SWIMMING TRIANGLE: Coach Nick Baker’s most popular book is an innovative and essential guide to achieving superior mental, technical, and physical fitness in one of the world’s greatest sports. Whether you’re a coach or a swimmer, 1992 Olympic Coach Nick Baker’s wholly integrated approach can help you maximize your true potential. In this book Coach Baker offers proven, results-oriented methods for gaining—and keeping—a competitive edge! Paperback. 326 pages. Price: $25.00
101 WINNING WAYS: Written by Olympic Coach Nick Baker, this motivational book identifies 101 winning attitudes common to all great, world-class swimmers. Each winning attitude is described with an easy-to-remember phrase and simple imagery to enhance visualization. It’s a must-read for swimmers of all ages! Price: $15.00
IN THE KNOW: A SWIM PARENT'S GUIDE: Olympic Coach Nick Baker shares pearls of wisdom gleaned from coaching for more than forty years and provides parents with essential inside swimming knowledge geared to maximizing their child’s swimming experience. Coach Baker sheds light on many unanswered questions parents have about swimming, and guides them in making the right decisions for their child. Paperback. 124 pages. Price: $20.00
LIAM THE LION: An Inspirational Story About a Boy’s Struggles and His Path to Swimming Victory!: In his newest book 𝘓𝘪𝘢𝘮 𝘵𝘩𝘦 𝘓𝘪𝘰𝘯, Olympic Coach Nick Baker details the life of a young swimmer who’s intense love for swimming trumps all. Although Liam endures difficult times along the way, his courage and conviction lead him to ultimate victory. His story is the perfect antidote for those who find themselves facing overwhelming odds. The book’s positive message will leave the reader filled with newfound hope and inspiration. Paperback. 58 pages. Price: $15.00
Saw Mill Club East
Campers train each day at Saw Mill Club East located at 333 N. Bedford Road, Mount Kisco, NY 10549.
Camp Questions & Answers
How are swimmers grouped at camp?
Lane assignments will be based on your best 100 Free time. We will ask you to email us your best 100 Free time when we send out the registration packet before camp. If you do not submit the correct time, then there is a strong chance that you will be placed in the wrong lane, and will not fully benefit from the clinic training. Thank you for your assistance!
Camp Dates & Prices
New Camp Dates Coming Soon!
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Media
Reviews
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Such a positive force!
February 22, 2017: Dear Coach Nick, we can’t thank you enough for being such a positive force in our daughter’s life. You have motivated her, trained her, and made it possible for her to achieve as she has. The most important is that she knows that you only expect the best from her. Thank you for all that you do.
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Best coach ever!
February 25, 2018: Dear Coach Nick, I am so happy!!! I qualified for Zones this weekend and dropped time in all my events. My biggest drops were 14.69 seconds in my 100 butterfly, 5.92 seconds in my 100 breaststroke, 7.55 seconds in my 100 backstroke, and 1.4 seconds in my 50 breaststroke. You would have been very proud of me for holding my technique. The talks we had were so important to me. You are always on my mind giving me the confidence to go on no matter how tired I am. You are the best coach ever. I can’t wait to see you soon at the Boston Summer Camp.
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Quality camp!
February 21, 2017: We are most impressed by the quality of the swim camp. Coach Nick and his team are not only excellent coaches, they are also caring and encouraging. Many swimmers hit a plateau in their training. It’s difficult to move forward without knowing the problem and how to correct it. Coach Nick and his staff spotted the areas our daughter needs to improve and helped her to correct them. We would like to thank Coach Nick and team for the excellent experience our daughter had.
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Amazing!
March 3, 2016: Just attended the Westchester clinic at the Saw Mill Club. Coach Baker is amazing! Greatest coach I’ve ever met. Incredibly skilled at his craft and very humble. I’m currently reading his book. I wish there were more coaches like him.
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camp was great!
February 24, 2015: Thank you for the care, knowledge, and support you have given to my daughter. Both of us believe that her achievements over the years are mainly due to your teaching. As always your camp was great and you were an inspiration to her. Thank you!
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See you again soon!
February 27, 2017: Coach Nick and Staff, We just want to tell you what a great experience our son had at the Westchester Starts & Strokes Clinic this past February. The clinic happened to be a couple of weeks before CT Regionals and he had best times in EVERY event. He looked great, his starts were much quicker, and despite having just moved up an age group, he placed in every event he raced! We'll see you all again soon!
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Loved it!
February 26, 2016: My daughter attended the camp in Westchester over the long weekend and LOVED it. She said the work was hard but good and the instruction great, because “they show us what to do, not just tell us.” We will definitely be coming back!
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She liked getting the feedback
My daughter loved swim camp! Every text and conversation she was so excited about what she was learning and how she can improve her stokes. She came home very happy and excited about her experience
