Home Swim Peak Performance Oregon Portland Camp
Questions? Call us! 1-800-645-3226

Offering a fresh perspective
on competitive swimming!

Peak Performance Swim Camp is coming to Portland/Molalla Oregon this Fall to offer two-day technique camps for competitive swimmers. Our 2-day INDIVIDUAL MEDLEY CAMP provides two levels of specialized training for 12 & Over and 11 & Under swimmers. Refine your stroke technique to swim faster and more efficiently!

PEAK coaches are masters at Olympic training, and our low swimmer-to-coach ratio is the best in the industry. If speed is what you seek, come to PEAK! Open to age group and senior-level swimmers, ages 8-18, who currently compete at a local, regional, state, or national level. To maximize the benefits of the clinic, swimmers are assigned to lanes based on their current skill and performance level versus age.

Camp Coaches

Camp Details

INDIVIDUAL MEDLEY CAMP: For competitive swimmers ages 8-18. Our 2-day Individual Medley Camp covers the entire individual medley from the front start, the four strokes, the three IM turns, plus the ideal racing strategy. It’s the complete package over one weekend!

Training and racing in the IM is a wise choice as it develops all four strokes and makes swimmers more versatile and competitive. Most people think of Michael Phelps as the King of Butterfly, but he’s also the only swimmer in history to win the 200 IM in four consecutive Olympics. The daily curriculum includes four hours of in-water training and purposeful teaching, plus motivational Mind Power workshops. The combined PEAK experience toughens swimmers mentally, boosts fitness and confidence, and improves essential swimming skills. PEAK coaches are masters at teaching and training, and our low swimmer-to-coach ratio is the best in the industry! Learn from the PEAK pros and get the winning edge!

Note: Swimmers are assigned to lanes based on ability level. The daily skill progressions and challenging swim sets are adjusted to reflect skill and performance levels.

DAY CAMP AMENITIES

• Complimentary T-shirt
• Complimentary Swim Cap

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CHECK-IN
Check-In and Drop-Off is Saturday and Sunday, October 15-16, at 8:45 AM. Please form a car line at the drop-off location at the National Training Center, in the parking lot near the back entrance of the building (closest to the pool), where a PEAK staff member will greet you. Swimmers should arrive wearing swimsuits underneath their dry-land clothing.

CAMP FINALE
Camp concludes at 3:00 PM - 3:15 PM on Sunday. Parents will pick-up their children outside the facility in the car pool line.

CAMP EXTRAS

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COACH BAKER'S INSTRUCTIONAL VIDEOS:

Olympic Coach Nick Baker has created an outstanding video series for swimmers looking to improve their technical and physical performance. There’s no better teaching tool than visual aides to effectively demonstrate and practice these skills!

Yoga for Peak Performance: The more flexible the swimmer, the greater the speed! And yoga is the perfect way for swimmers to increase their flexibility. Greater flexibility in the shoulders, chest, hips, and ankles allows the body to generate more propulsion and flow through the water with minimal drag and greater ease. The Yoga For Peak Performance video, led by professional instructors Theresa and Calvin of College Park Yoga, offers a series of effective yoga postures designed to relax the body and enhance flexibility in as little as 15 minutes a day! Price: $65.00

PEAK OUT! Dry-Land Video: Swimming alone cannot develop the strength, flexibility, agility, or coordination needed to perform at the elite-level. The PEAK OUT! Dry-Land Training Video targets these all-important physical traits – giving swimmers a clear, competitive edge. The five, high-energy training circuits demonstrated in the video can be performed away from the pool and require no equipment. It’s the perfect fit for motivated swimmers on the move! Format: Stream video online. 82 minutes. Price: $85.00

PEAK Refresher 2.0: The PEAK Refresher 2.0 video, produced by Olympic Coach Nick Baker, builds on the fundamentals of Refresher 1.0 and introduces many elite-level skills not available on other swimming videos. The multiple and innovative camera angles take learning to a whole new level. The skills presented in this video are guaranteed to boost swimming performance! Format: Stream video online. 59 minutes. Price: $115.00

PEAK Refresher 1.0: The PEAK Refresher 1.0 is a state-of-the-art video also produced by 1992 Olympic Coach Nick Baker. It vividly illustrates key elements of the front, back, and relay start, along with the four strokes and turns. The step-by-step format greatly enhances learning. Format: Stream video online. 44 minutes.

PEAK Refresher Combo Package: Purchase the PEAK Refresher 2.0 video AND receive the PEAK Refresher 1.0 at half price ($75 value)! The PEAK Refresher 2.0 builds on the fundamentals of Refresher 1.0, providing comprehensive technical instruction for novice to elite-level competitive swimmers. Price: $150.00

The Ultimate PEAK Package: Purchase all 3 videos–PEAK OUT! Dry-Land Video, PEAK Refresher 2.0 video, and PEAK Refresher 1.0–at an incredible value! PLUS receive a free copy of Coach Nick Baker’s newest book, Un-Limit Yourself! A Must-Read for Serious Swimmers. The Ultimate PEAK Package provides an unparalleled, visual training experience combining the best of in-water technique skills, dry-land strength drills, and tips for a positive mindset. Price: $225.00

Private Coaching:

There are a very limited number of private coaching sessions available during the weekend camp. These are offered first-come, first-serve. If you are interested in making a reservation, please email us at [email protected]. Hourly private coaching sessions with Head Coach Nick Baker are $300.00. Private sessions with our Senior Coaches are $225.00.

COACH BAKER'S BOOKS:

Nick Baker, Founder of Peak Performance Swim Camp and Olympic Coach, provides unparalleled swim knowledge described in each of his books. With over 43 years of coaching experience with thousands of competitive swimmers from novice level to Olympic champions, Coach Baker addresses all-important topics ranging from the power of positive mentality and superior technique to building confidence and ideal strength and flexibility. Coach Baker’s books are perfect gifts to inspire and teach swimmers, coaches, and parents alike!

MIND BODY SKILL, A Journey to Swimming Excellence: Olympic Coach Nick Baker has just released his sixth book – the newest addition in his Swimmer Series collection – titled Mind Body Skill, A Journey to Swimming Excellence. Coach Baker challenges swimmers to create change in a BIG WAY to achieve the results they desire! A swimmer who improves their mental outlook can enhance their level of swimming performance to one degree or another. The same holds true for technique and fitness. But when a swimmer focuses on boosting all three at once, the paradigm shifts and EXCELLENCE happens! Coach Baker states, “To thrive and survive in the demanding sport of swimming, a swimmer must become the ‘driver of their dream’ and push for exponential growth no matter what the circumstances!” Price: $20.00

SWIMMER SERIES COLLECTION: You can purchase all four books in the series. The 4 books: MIND BODY SKILL, ARE YOU WORTH IT?, UN-LIMIT YOURSELF! & 101 WINNING WAYS Price: $50.00

ARE YOU WORTH IT? 45 Ways To Enhance Your Self-Worth In Swimming: Olympic Coach Nick Baker has added another gem to his motivational Swimmers' Series. Among all the factors that determine successfully reaching your swimming goals, self-worth is the single most influential. You must first feel important before you can achieve important things in your swimming life. This superb book teaches how to build that feeling and find the inner "magic" that lies within you. Paperback: 132 pages. Price: $20.00

UN-LIMIT YOURSELF! A Must-Read for Serious Swimmers: NEW! The latest book by Olympic Coach Nick Baker is dedicated to serious swimmers striving for peak performance. This tremendous how-to pocket guide identifies 17 limiting factors that handicap swimming performance and how to overcome them. If identified early, these factors are within the swimmer’s power to change! Paperback. 52 pages. Price: $15.00

THE SWIMMING TRIANGLE: Coach Nick Baker’s most popular book is an innovative and essential guide to achieving superior mental, technical, and physical fitness in one of the world’s greatest sports. Whether you’re a coach or a swimmer, 1992 Olympic Coach Nick Baker’s wholly integrated approach can help you maximize your true potential. In this book Coach Baker offers proven, results-oriented methods for gaining—and keeping—a competitive edge! Paperback. 326 pages. Price: $25.00

101 WINNING WAYS: Written by Olympic Coach Nick Baker, this motivational book identifies 101 winning attitudes common to all great, world-class swimmers. Each winning attitude is described with an easy-to-remember phrase and simple imagery to enhance visualization. It’s a must-read for swimmers of all ages! Price: $15.00

IN THE KNOW: A SWIM PARENT'S GUIDE: Olympic Coach Nick Baker shares pearls of wisdom gleaned from coaching for more than forty years and provides parents with essential inside swimming knowledge geared to maximizing their child’s swimming experience. Coach Baker sheds light on many unanswered questions parents have about swimming, and guides them in making the right decisions for their child. Paperback. 124 pages. Price: $20.00

Camp Schedule

The schedule below outlines a sample agenda for the day.

  • 8:45 AM – Daily Sign-In
  • 9:00 AM – Dry Land
  • 10:00 AM – Pool Session 1
  • 12:00 PM – Lunch (Bring Your Own)
  • 12:30 PM – Mind Power Workshop
  • 1:00 PM – Pool Session 2
  • 3:00 PM – Daily Sign Out

Peak Performance Swim Camp Go

Molalla Aquatic Center

Campers train each day at the Molalla Aquatic Center in Molalla, OR.

Camp Questions & Answers

Where can I fine the Peak Health & Release Forms?

In order for a swimmer to participate in the camp, the mandatory Health & Release Form must be completed, signed, and turned in BEFORE the camp commences. The Health & Release Form can be found at - swimcamp.com/forms/.

How are swimmers grouped at camp?

Lane assignments will be based on your best 100 Free time. We will ask you to email us your best 100 Free time when we send out the registration packet before camp. If you do not submit the correct time, then there is a strong chance that you will be placed in the wrong lane, and will not fully benefit from the clinic training. Thank you for your assistance!

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Camp Reviews

Overall Average Rating 5.00 / 5 Stars
    • 5/5.
    Thank you for such an empowering camp experience!

    October 20, 2021: Dear Coach Nick - Thank you for such an empowering camp experience. Throughout the camp, the coaches created a positive environment that served as a catalyst for positive change. Upon leaving the camp I felt physically stronger, technically better equipped, and most of all, mentally tougher. I had always been, as you put it, a race horse. I went to all the practices, but was always saving my energy for that one killer main set. I was in a survivalist mindset that kept me in my comfort zone. Through your camp I have realized that staying in my comfort zone will not get me anywhere. As a result of your swim camp, I am mentally equipped and have been welcoming each challenge set back in club practice. I will continue to strive to become a Race-practice horse so as to maximize my gain and minimize my time. So far in the week of club swimming that I've had since the camp, I have made a conscious effort to keep what I learned in camp with me. I still wear the Swim Positive wrist band on my ankle every day. The wrist band really brings your philosophy into tangible form, and it really helps to remind me of everything I have learned. Each day brings a new challenge and because of your swim camp, I feel ready and happy to face what adversity might come. I will always remember those talks that you had with the Elite group before getting into the water. They really helped me by providing encouragement and hope. Whenever I dislike a set, I remember what you said about thinking about what helps me, rather than what I like. All in all, your swim camp has really changed my outlook on practice and swimming itself. Truly, you have changed my attitude towards the sport, and for that you have my utmost thanks. Thank you for your commitment and level of dedication to the swimmers at your swim camp; I am sure we all appreciate it.

    — Chase M. Camper

    • 5/5.
    Another well run camp and an action packed two days!

    October 19, 2021: Hi Coach Baker - Another well run camp and an action packed two days!... Leslie was thrilled to be able to attend and even more pleased to find Coach Tim in her corner again...it was just like picking up from where we left off last camp in Mount Kisco! The timing couldn't have been better as we had an A-Champs meet the following weekend in Sault Ste. Marie Ontario and Lilah P.B.'d in all but one of her events.(definitely in response to some of the critical technique refinements and enthusiasm she gained from her time in Baltimore). Our Nickel City Aquatics team ended up taking 1st place overall at that meet for the small teams category. We can't thank you and your team enough for the dedication and care you put into your camps. It's been an honor and privilege to have taken part in these. We hope to meet again someday soon.

    — Kyle H. Parent

    • 5/5.
    Excellent coaches!

    October 25, 2020: We are most impressed by the quality of the swim camp. Coach Nick and his team are not only excellent coaches, they are also caring and encouraging. Many swimmers hit a plateau in their training. It’s difficult to move forward without knowing the problem and how to correct it. Coach Nick and his staff spotted the areas our daughter needs to improve and helped her to correct them. We would like to thank Coach Nick and team for the excellent experience our daughter had.

    — Simon L. Parent

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    • 5/5.
    Huge Improvement!

    October, 25, 2020: Before I came to see you I hadn’t come close to my best time in over a year. Although my best time was a 1:06.88, the closest I came was 1:14.52. My coach couldn’t figure out what to do. I spent two hours with you and I went 1:05.71 at States!

    — Paula D. Camper

Nike Peak Performance Fall Swim Camp Portland, OR

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Nick Baker, Camp Director
Molalla Aquatic Center
432 Frances Street

Portland, Oregon 97038
Questions? Call 1-800-645-3226
Hours: 8:00am-5:00pm PST

SECURE YOUR SPOT – CAMPS SELL OUT!

Last year over 650 Sports Camps sold out, leaving 7,000+ campers on the waitlist. Due to high demand, early registration for our first-come-first-serve camps is strongly recommended.

Camp Dates & Prices

New Camp Dates Coming Soon!

Please join the Priority List to be notified when this program opens for 2023 registrations.

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