Nike Peak Performance Fall Swim Clinic New York
HELPING COMPETITIVE SWIMMERS PERFORM AT PEAK LEVELS
HAS BEEN OUR TOP PRIORITY FOR THE PAST 22 YEARS.
Peak Performance Swim Camp introduces a NEW custom clinic program this Spring! Choose our 4-STROKE CLINIC for 11 & Over swimmers OR our specially-designed TOP 10 CLINIC for 10 & Under swimmers. Campers train each day at the Saw Mill Club East in Mt. Kisco, New York.
Open to age group and senior-level swimmers, ages 8-18, who currently compete at a local, regional, state, or national level. To maximize the benefits of the clinic, swimmers are assigned to lanes based on their current skill and performance level versus age.
Camp Director Nick Baker
Nick Baker cofounded the original Peak Performance Swim Camp in 1996. In 2005 he branched out on his own and founded the present-day version. His vision was to create a holistic camp with a focus on developing the whole swimmer from a mental, technical, and physical perspective.View Nick Baker's Bio & Swim Tips ⟩
Nick Baker has been involved in competitive swimming since 1961. He swam competitively for 11 years (and qualified for the Olympic Trials in the 200M Breaststroke), coached club swimming for 21 years, and has exclusively run swim camps for the past 18 years. He started his coaching career in Canada in 1972, and moved to the United States in 1993 to run a competitive swim camp at the International Swimming Hall of Fame in Ft. Lauderdale, Florida.
The camp’s one-of-a-kind holistic approach and positive coaching style was created by Coach Nick Baker, founder and head coach of Peak Performance Swim Camp. Following is a brief list of his swimming and coaching highlights:
- Qualified for Olympic Trials in the 200 breaststroke
- Twenty-one years as a club coach
- Coached at the World Junior Olympics in Madrid, Spain in 1991
- Attended the 1992 Olympics as the personal coach of Olympic Swimmer Lisa Flood
- Twenty years as an exclusive swim camp/private coach
- Author of two popular swimming-related books, 101 Winning Ways and The Swimming Triangle
- A featured writer for Swimming World Magazine
- Conducted more than 350 swim camps & clinics though out the US and 15 foreign countries
- More than 900 swimmers, from 40 countries, attended Peak Performance Swim Camp in 2013
- A featured clinician at numerous coaching clinics throughout the world
- In the past forty-one years he has had the opportunity to work with many elite-level swimmers, including: World Record Holders, Olympic Medalists, Olympic Finalists, Olympic Trial Qualifiers, NCAA Champions, Senior and Junior National Champions, Zone Champions, State Champions, Junior Olympic Champions, and more
Swim Tips by Nick Baker:
- Peak Performance Swim Camp: Coach Baker's Tip of the Week - How to do a World Class Backstroke Start
- Peak Performance Swim Camp Tip: It’s All In The Style When It Comes To Swim Camps For Kids By Camp Director Nick Baker
- Peak Performance Swim Camp: Coach Baker’s Tip of the Week - Breaststroke Shoot
- Peak Performance Swim Camp Tip: Say It, Think It, See It, Be It By Camp Director Nick Baker
- Peak Performance Swim Camp Tip: Why Yoga?
- Peak Performance Swim Video Tip: Freestyle Breathing
- Peak Performance Swim Camp Tip: The Ideal Swim Coach by Nick Baker
- Peak Performance Swim Camp: Coach Baker’s Tip of the Week - Backstroke and Freestyle Pull
- Peak Performance Swim Camp; Coach Baker’s Tip of the Week - Freestyle Kick
- Coach Baker’s Peak Performance Tip of the Week - Front Start
- Peak Performance Swim Camp: Coach Baker's Tip of the Week - Physical Conditioning
- Peak Performance: A Case For Confidence By Coach Nick Baker
- Peak Performance Swim Camp: 10 Step Guide To Proper Nutrition For Swimmers By Coach Baker
- Peak Performance: Racing with Aggression
Coach Peak Coaching Staff
A great camp curriculum means nothing unless you have a team of great coaches to implement it. Our passionate and experienced coaching team is comprised of stroke technicians, teachers, and motivatorsView Peak Coaching Staff's Bio ⟩
A great camp curriculum means nothing unless you have a team of great coaches to implement it. Our passionate and experienced coaching team is comprised of stroke technicians, teachers, and motivators - who inspire our swimmers with their enthusiasm, knowledge, and love of swimming. All PEAK coaches fully endorse our mission statement, our holistic training approach, and positive coaching style. Staff availability varies and is subject to change per location.
Our Coaching Staff: swimcamp.com/coaches
4-STROKE CLINIC: Our two-day 4-Stroke Clinic offers a “crash course” in fast swimming. We dedicate equal time to each stroke and offer quick-fix solutions that work. It’s the complete package over one weekend! Areas of focus include body position, pulling, kicking, breathing, and timing. We also offer swim sets throughout the day for an added challenge. Physical fitness can only take swimmers so far, but fitness plus the right technique can turbocharge their performance. PEAK coaches are masters at teaching and training, and our 7-to-1 swimmer-to-coach ratio is the lowest in the industry. Learn from the PEAK pros and get the winning edge!
TOP 10 CLINIC: It’s finally here, a swim clinic exclusively designed for the 10 & Under swimmer! At PEAK, our mission is to get swimmers off to a fast start by teaching them the skills they need to win! 10 & Under swimmers are a unique group who require extra care, attention, and patience, so we created a swim clinic just for them. Our two-day format covers the three starts (front, back, and relay), the four strokes and turns, plus mini swim sets throughout the day. PEAK coaches are masters at teaching state-of-the-art technique, and our 6-to-1 swimmer-to-coach ratio is the lowest in the industry! Due to our low ratio, space is limited. Learn from the PEAK pros and get the winning edge!
Note: The Top 10 Clinic is not a learn-to-swim program, but specifically designed for aspiring young competitive swimmers. Throughout the clinic, swimmers perform multiple lengths of each stroke, including the Butterfly
DAY CAMP AMENITIES
• Complimentary T-shirt
• Complimentary Swim Cap
Check-In and Orientation for both swimmers and parents will take place on Saturday, November 9 from 8:15 AM to 8:45 AM in the upstairs Mezzanine, located at the Saw Mill Club East. Swimmers will start camp immediately following Check-In, and should arrive wearing swimsuits underneath their dry-land clothing.
Clinic concludes at 4:00 PM on Sunday, November 10. Our closing ceremony will be held at 4:00 PM before sign-out and dismissal. Parents are invited to attend.
COACH BAKER'S INSTRUCTIONAL VIDEOS:
Olympic Coach Nick Baker has created an outstanding video series for swimmers looking to improve their technical and physical performance. There’s no better teaching tool than visual aides to effectively demonstrate and practice these skills!
Yoga for Peak Performance: The more flexible the swimmer, the greater the speed! And yoga is the perfect way for swimmers to increase their flexibility. Greater flexibility in the shoulders, chest, hips, and ankles allows the body to generate more propulsion and flow through the water with minimal drag and greater ease. The Yoga For Peak Performance video, led by professional instructors Theresa and Calvin of College Park Yoga, offers a series of effective yoga postures designed to relax the body and enhance flexibility in as little as 15 minutes a day! Price: $65.00
PEAK OUT! Dry-Land Video: Swimming alone cannot develop the strength, flexibility, agility, or coordination needed to perform at the elite-level. The PEAK OUT! Dry-Land Training Video targets these all-important physical traits – giving swimmers a clear, competitive edge. The five, high-energy training circuits demonstrated in the video can be performed away from the pool and require no equipment. It’s the perfect fit for motivated swimmers on the move! Format: Stream video online. 82 minutes. Price: $85.00
PEAK Refresher 2.0: The PEAK Refresher 2.0 video, produced by 1992 Olympic Coach Nick Baker, builds on the fundamentals of Refresher 1.0 and introduces many elite-level skills not available on other swimming videos. The multiple and innovative camera angles take learning to a whole new level. The skills presented in this video are guaranteed to boost swimming performance! Format: Stream video online. 59 minutes. Price: $115.00
PEAK Refresher 1.0: The PEAK Refresher 1.0 is a state-of-the-art video also produced by 1992 Olympic Coach Nick Baker. It vividly illustrates key elements of the front, back, and relay start, along with the four strokes and turns. The step-by-step format greatly enhances learning. Format: Stream video online. 44 minutes.
PEAK Refresher Combo Package: Purchase the PEAK Refresher 2.0 video AND receive the PEAK Refresher 1.0 at half price ($75 value)! The PEAK Refresher 2.0 builds on the fundamentals of Refresher 1.0, providing comprehensive technical instruction for novice to elite-level competitive swimmers. Price: $150.00
The Ultimate PEAK Package: Purchase all 3 videos–PEAK OUT! Dry-Land Video, PEAK Refresher 2.0 video, and PEAK Refresher 1.0–at an incredible value! PLUS receive a free copy of Coach Nick Baker’s newest book, Un-Limit Yourself! A Must-Read for Serious Swimmers. The Ultimate PEAK Package provides an unparalleled, visual training experience combining the best of in-water technique skills, dry-land strength drills, and tips for a positive mindset. Price: $225.00
There are a very limited number of private coaching sessions available during the clinic. These are offered first-come, first-serve on the first day of camp. If you would like to place your name on the waitlist in advance, please email us at firstname.lastname@example.org
Hourly private coaching sessions with Head Coach Nick Baker are $250.00. Sessions with our Senior Assistant Coaches are $200.00.
COACH BAKER'S BOOKS:
Nick Baker, Founder of Peak Performance Swim Camp and Olympic Coach, provides unparalleled swim knowledge described in each of his books. With over 43 years of coaching experience with thousands of competitive swimmers from novice level to Olympic champions, Coach Baker addresses all-important topics ranging from the power of positive mentality and superior technique to building confidence and ideal strength and flexibility. Coach Baker’s books are perfect gifts to inspire and teach swimmers, coaches, and parents alike!
MIND BODY SKILL, A Journey to Swimming Excellence: Olympic Coach Nick Baker has just released his sixth book – the newest addition in his Swimmer Series collection – titled Mind Body Skill, A Journey to Swimming Excellence. Coach Baker challenges swimmers to create change in a BIG WAY to achieve the results they desire! A swimmer who improves their mental outlook can enhance their level of swimming performance to one degree or another. The same holds true for technique and fitness. But when a swimmer focuses on boosting all three at once, the paradigm shifts and EXCELLENCE happens! Coach Baker states, “To thrive and survive in the demanding sport of swimming, a swimmer must become the ‘driver of their dream’ and push for exponential growth no matter what the circumstances!” Price: $20.00
SWIMMER SERIES COLLECTION: You can purchase all four books in the series. The 4 books: MIND BODY SKILL, ARE YOU WORTH IT?, UN-LIMIT YOURSELF! & 101 WINNING WAYS Price: $50.00
ARE YOU WORTH IT? 45 Ways To Enhance Your Self-Worth In Swimming: Olympic Coach Nick Baker has added another gem to his motivational Swimmers' Series. Among all the factors that determine successfully reaching your swimming goals, self-worth is the single most influential. You must first feel important before you can achieve important things in your swimming life. This superb book teaches how to build that feeling and find the inner "magic" that lies within you. Paperback: 132 pages. Price: $20.00
UN-LIMIT YOURSELF! A Must-Read for Serious Swimmers: Olympic Coach Nick Baker is dedicated to serious swimmers striving for peak performance. This tremendous how-to pocket guide identifies 17 limiting factors that handicap swimming performance and how to overcome them. If identified early, these factors are within the swimmer’s power to change! Paperback. 52 pages. Price: $15.00
THE SWIMMING TRIANGLE: Coach Nick Baker’s most popular book is an innovative and essential guide to achieving superior mental, technical, and physical fitness in one of the world’s greatest sports. Whether you’re a coach or a swimmer, Olympic Coach Nick Baker’s wholly integrated approach can help you maximize your true potential. In this book Coach Baker offers proven, results-oriented methods for gaining—and keeping—a competitive edge! Paperback. 326 pages. Price: $25.00
101 WINNING WAYS: Written by Olympic Coach Nick Baker, this motivational book identifies 101 winning attitudes common to all great, world-class swimmers. Each winning attitude is described with an easy-to-remember phrase and simple imagery to enhance visualization. It’s a must-read for swimmers of all ages! Price: $15.00
IN THE KNOW: A SWIM PARENT'S GUIDE: Olympic Coach Nick Baker shares pearls of wisdom gleaned from coaching for more than forty years and provides parents with essential inside swimming knowledge geared to maximizing their child’s swimming experience. Coach Baker sheds light on many unanswered questions parents have about swimming, and guides them in making the right decisions for their child. Paperback. 124 pages. Price: $;20.00
The clinic curriculum is a mental, technical, and physical blend based on Coach Baker’s unique holistic philosophy, and features highlights from our week-long camp program.
Our 2-day, Start-Turn-Finish Clinic zeroes in on these essential parts of the race. Each of the four pool sessions highlight a start, turn, and finish. PEAK coaches are masters at identifying costly errors that can mean the difference between victory and defeat.
The 2-day, Top 10 Clinic is customized for 10 and under swimmers to refine essential start, stroke, and turning skills. In addition to numerous skill progressions and individual critiques throughout, we offer age appropriate physical challenges as well as fun aquatic games to round off each day.
9:00 a.m. – 10:00 a.m. – Dry Land
10:00 a.m. – 10:30 a.m. – Winning Spirit Talk
10:30 a.m. – 12:30 p.m. – Swim
12:30 p.m. – 1:00 p.m. – Catered Lunch
1:00 p.m. – 2:00 p.m. – Yoga
2:00 p.m. – 4:00 p.m. – Swim
Camp Pool Location
Saw Mill Club East
333 N. Bedford Road
Mt. Kisco, NY 10549
Camp Questions & Answers
Where can I find the Peak Health & Release Form?
In order for a swimmer to participate in the camp, the mandatory Health & Release Form must be completed, signed, and turned in BEFORE the camp commences. The Health & Release Form can be found at - swimcamp.com/forms/.
How are swimmers grouped at camp?
Lane assignments will be based on your best 100 Free time. We will ask you to email us your best 100 Free time when we send out the registration packet before camp. If you do not submit the correct time, then there is a strong chance that you will be placed in the wrong lane, and will not fully benefit from the clinic training. Thank you for your assistance!
Camp ReviewsSubmit a review
Before I came to see you I hadn't come close to my best time in over a year. Although my best time was a 1:06.88, the closest I came was 1:14.52. My coach couldn't figure out what to do. I spent two hours with you and I went 1:05.71 at States!
— J.M., New York Peak Performance Camper
Thank you again for a wonderful camp. All your work planning and organizing the camp, and keeping everything running smoothly during the camp is greatly appreciated. The kids are doing awesome. First competition after camp and we are seeing great drops. Kate dropped .5 secs on her 50's in breast and free, 5 secs in the 200 IM and 3 in the 200 breast. Ty dropped .5 secs in the 50 fly and free, 8 secs in her 200 IM and 7 secs in her 100 back. The last two times are new TAGS times for her, TX State qualifying times are extremely fast. We are in Midland, TX at a meet and I can't wait to see them swim three more events today.
— R.W., Connecticut Parent of Peak Performance Camper
We will definitely be coming back!
My daughter attended the camp in Westchester over the long weekend and LOVED it. She said the work was hard but good and the instruction great, because “they show us what to do, not just tell us.” We will definitely be coming back!
— S.S., New York Parent of Peak Performance Camper
very time the camps seem to get better!
I wish to express how truly grateful I am for the past couple of years. I owe any ounce of technique and mental tips to you, Coach Nick. From the first time I stepped foot at your camp until now, I feel like there has been a huge change in my maturity level and focus, and most of that is due to Peak Performance camps. That is why I keep coming back…and every time the camps seem to get better and better.
— A.G., New Jersey Peak Performance Camper